What is hot yoga

Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature, combined with the yoga poses…

http://www.hot-yoga.net/faq/#what-is-hot-yoga

Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of to…

http://yoga.about.com/od/bikramyogahotyoga/a/bikram.htm

Hot yoga is a Hatha Yoga Practice that works all systems of the body. It is practiced in a heated room that replicates the temperatures in India where yoga originated. Students enjoy the presence of a certified hot yoga teacher who provides…

http://zenspothv.com/faqs

Related Questions Answered on Y!Answers

How can I avoid losing weight while doing hot yoga?

Q: I don’t want to any lose weight…I just want to increase my flexibility and strength. But since doing the hot yoga class I’ve lost about 7-8 pounds on my already petite frame! I like having curves and I’m at my perfect weight. 120lbs 5’3″ I don’t wanna lose any more weight! What do I need to do?

A: LOL at the first commenter.. she obviously didn’t read the question lolAnyways i don’t think yoga will make you loose weight.. and y dont u just eat more?

Could someone tell me about their experiences with hot yoga?

Q: I am very interested in starting a hot yoga class. Could you share your experiences? How did it change your health? How did you work through the challenge? Any tips would be appreciated.

A: I think, i very agree with this opinion: Most people have this preconceived notion that yoga is only for the rich and famous. In fact, some people who are a little bit interested in yoga become discouraged even before they start with the discipline because they see it as difficult and very demanding.Yoga is really all about promoting good health and good mind to achieve happiness.

Is there a hot yoga class in Toronto that isn’t full of hippies and spiritual stuff?

Q: I want to try hot yoga, but the idea of being in a room where silence is mandatory and the fragrance in my fabric softener is an issue makes me uncomfortable. Also, I’m not particularly spiritual and I’d prefer it not be that sort of place.

A: Moksha Yoga in Scarborough @ 705 Progress Ave Unit 36