What is better for losing weight, swimming or running

What is better for losing weight, swimming or running

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Running is the fastest way to lose weight and tone up, but swimming is easier on your muscles and joints. ChaCha! [ Source: http://www.chacha.com/question/what-is-better-for-losing-weight%2C-swimming-or-running ]
More Answers to “What is better for losing weight, swimming or running
Is swimming as good as running for losing weight??
http://wiki.answers.com/Q/Is_swimming_as_good_as_running_for_losing_weight
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.

Related Questions Answered on Y!Answers

What is a better exercise to lose weight, swimming or running?
Q: what do you reckon?
A: swimming uses more calories than running and it’s also easier on your joints Nirav
Which cardio is better for losing weight? Running or Swimming?
Q:
A: Either one is good, but swimming is more of a whole body exercise and it’s good for stretching the muscles.
Is swimming a decent substitute to running when it comes to losing weight?
Q: I hate to sound lazy, but I hate running because I get all sweaty and my breathing becomes rough and it’s just not an attractive feeling.However, I am a very good swimmer and I love to swim. I don’t even view it as exercise. I can swim non-stop across my pool for an hour.Will I still lose as much weight swimming as I would if I were running?Thanks.
A: Yes, swimming is a good all around exercise.


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