What is an easy way to loose fat

What is the easiest way to loose stomach fat ?

http://yedda.com/questions/health_fitness_4950420179361/

My good friend is a personal trainer and i asked the same question.  He told me eat only meat and veggies… stay away from everything else and anything fried.  And exercise whenever possible even if it is only walking.

How to reduce the tummy fat and loose weight, easy way??

http://in.answers.yahoo.com/question/index?qid=20090809054807AAQpbzR

Please do Kapalbhati pranayam as advised by baba Ramdev in Astha channel for 10 minutes daily

What’s the easiest way to loose some body fat so that the abdomin…?

http://answers.yahoo.com/question/index?qid=20090608210947AAmavR7

Im a swimmer and doing breast stroke or freestyle burns ALOT of calories off your using muscles you have rarely stressed so go easy and take a few laps around the pool eat Chicken breasts for the protein and almost no fat and drink lots and…

Related Questions Answered on Y!Answers

An easy way to loose arm fat?

Q: I need an easy and convienant way to loose my arm fat. Any ideas?

A: You cant just lose on one part of your body, you have to encorporate a healthy diet in order to lose wieght anywhere. Try eating more high protien, low fat foods like chicken breast, tuna, shrimp, deli turkey and ham. Low fat cheeses and low fat milks. Try staying AWAY from carbs, eat only carbs from veggies and fruit. And if you must eat some carbs, eat whole wheat and low carb breads. Also do push ups, pull ups, use free wieghts. Building muscle in your arm will burn more fat in that area.

I need an easy and effective way to loose the fat in my stomach?

Q: Im 14 so dont recomend any pills or stuff.

A: Swimming is the best way to lose fat and tone your body. Since you are still in the growing stage in your life, I don’t recommend lifting weights. Jogging is also good, although it is a high impact activities, especially for your knees.Regardless of whether you have time to swim/run, your diet remains one of the most important things for staying healthy. eat lots of vegetables and fruits and you will notice a difference both physically and mentally.

Can someone tell me an easy way to loose BABT FAT please,i gave birth to a cute litlle baby boy two months ago

Q: But all the weight seems to stay with me untill now, please help me…………. yes i go for walk and excercise (altogether) for 30-40 minutes in the morning.

A: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.