What is a good workout for girls

What is a good workout for girls

Health related question in topics Fitness .We found some answers as below for this question “What is a good workout for girls”,you can compare them.

A good workout for girls is to get some aerobic exercise 3 times a week. Do some simple move with light weights every other day to tone and sculpt muscles and burn fat. [ Source: http://www.chacha.com/question/what-is-a-good-workout-for-girls ]
More Answers to “What is a good workout for girls
What is the best ab workout for girls!
http://answers.yahoo.com/question/index?qid=20081106151617AAyjsKk
A personal trainer at the gym taught me something that I do at home. Lay on your back. Raise your right leg and bring your body and your right arm all the way up to your right leg. So that your right hand is touching your right leg. Do this…
What’s truly the BEST ab workout for girls?
http://answers.yahoo.com/question/index?qid=20090111225147AAFEjLM
Hi One must remember that there is no miracle to getting the girls abs that you are longing for. No matter what the infomercials are saying; despite the many pitches and claims, getting the girls abs is still dependent on a good program tha…
Does anyone elese have the ENVY Girls workout?
http://answers.yahoo.com/question/index?qid=20080408095759AAxr48z
i have it and used it before. I did feel the burn and pain after the workout but never kept it up. So im sure with the burn i felt you will get results. Plus I have heard it does work if you keep it up.

Related Questions Answered on Y!Answers

What’s a good workout for girls’ thighs, hips, stomach?
Q: I’m trying to shape up my body this semester and I want to do workouts that actually shows amazing results. I want to get rid of my love handles tone up my thighs, get nice cabs that look sexy, and shape up my stomach and get rid of fat?Please answer thank you
A: Hula hooping is a fun and different to shape up your lower body and stomach. Cycling is good and swimming tones your whole body.
any suggestions for a good ab workout for teen girls?
Q: i really would like a flat stomach for summer vacation. have any suggestions?
A: an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
What are some good workout tips and exercises for teen girls?
Q:
A: I’m a teen too. I suggest some small weights, some crunches, and maybe some at home yoga. All this will keep you toned and healthy, and it’s not to challenging.:DD



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