What is a good way to strengthen your lower abs

What’s the best way to work your lower abs?

http://forum.bodybuilding.com/showthread.php?t=117954611

weighted hanging leg raises,double crunches and bicycle crunches

How can I lose the belly fat on my lower abs (Half way between my…?

http://answers.yahoo.com/question/index?qid=20080406124836AAo1WH1

To lose that stubborn area you will need to focus on your diet a bit and make sure it is clean and low fat. The Zone and Beachbody both have great meal plans for this. Beachbody Club Members can even build a custom meal plan right online an…

Is there a way you can build the upper and lower abs independentl…?

http://absrocketpro.com/blog/exercises/ab-routine-questions-answers/

Although you may try to isolate the workouts between the upper and lower ab muscles, in actuality, you cannot contract one muscle without affecting the other.   Studies have shown that the reason why you feel a tighter contraction with the …

Related Questions Answered on Y!Answers

What is the best way to strengthen your lower abs?

Q: What excercise can I do (w/o a machine) to strengthen my lower abs?

A: There are two ways to do this1. Off a bench or sturdy chair – sit at the edge – you will have to experiment to find the most comfortable position which still gives you a good range of motion. Keep your upper body at a 45 degree angle…support yourself with your hands at the edge of the chair or bench. Lower your legs, with your knees bent, as far down as they will go. Then bring them up slowly towards your upper body without swinging or jerking. Once you can do 12 strict reps – try and keep your legs straight while raising and lowering them.2. Off the floor. This is less effective – lie on the floor, palms down, then raise your legs up , keep your hips down and legs comfortably bent until you build up some flexibility and lower ab strength.Do these exercises as often as you can without tiring yourself. They only take a few seconds, try and shoot for 2 – 3 times a day.

what is a good exercise to strengthen my lower abs?

Q: i notice that doing just plain old sit-ups makes my upper abs stronger, but leaves my poor little lower abs without much muscle tone. and crunches are about the same. i’d like something that does not require any fancy machinery or anything like that. just my bod. thanks for your suggestions!

A: Good for you for looking for simple bodyweight exercises – they’re the best ones for you from top to bottom. I’d do flutter kicks. Lay on your back and lift your feet up to 6-8″ above the ground. Then start kicking your legs up and down, keeping them straight, but never letting them touch the ground. Do as many as you can. This will work the lower abs and also your hip flexor muscles. You can also do Hello Dollys – they start similarly to flutter kicks but instead of kicking them up and down, you move your legs out to the side and back to center, always keeping them 6-8″ off the ground. Again, do as many as ou can. Mix the two together for best results. Since you’re interested in bodyweight workouts, I’ve included a link to the best bodyweight exercise system I’ve ever seen.

What exercises can I do to strengthen my lower, side, and back abs?

Q: I’m getting my high abs pretty strong but I don’t think as much on the lower abs. I would also know how to strengthen my side abs and the back muscles.

A: 10 situps10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)10 back hypers (lay on stomach, basically a reverse cruncher)10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)10 side crunchers each side10 regular crunchers30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)10 Forward Rows (Way too hard to explain, google it)10 Russian Twists (Google it)10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)Finish with a bridge for however long you think you can do it.Once this routine becomes easy, don’t up the reps, just do the whole routine twice. (Left a few out for explanation’s sake)Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.Do it and you will have some abs.