What is a good way to get rid of belly fat

What is a good way to get rid of belly fat

Health related question in topics Fitness .We found some answers as below for this question “What is a good way to get rid of belly fat”,you can compare them.

Reducing the amount of calories you consume is the most effective way to get rid of belly fat. MORE? [ Source: http://www.chacha.com/question/what-is-a-good-way-to-get-rid-of-belly-fat ]
More Answers to “What is a good way to get rid of belly fat
What is a good way to get rid of belly fat?
http://answers.yahoo.com/question/index?qid=20090602111809AAGsZT9
Hello, I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fa…
What is the best way to get rid of belly fat?
http://answers.yahoo.com/question/index?qid=20080804071808AAxPPEV
The best way to get rid of belly fat is to have a low-fat and nutritious diet along with exercise. Wake up about an hour earlier in the morning to exercise. Go outside and run for about 10-15 minutes. After that, come inside and do lots of …
Would this be a good way to get rid of belly fat?
http://uk.answers.yahoo.com/question/index?qid=20090525022604AANpVfd
While you can’t target fat burning exercises to a specific area of the body, you can burn fat over your entire body by doing some intense cardio type exercises. Mixing in strength and ab exercises with the cardio will give you a well rounde…

Related Questions Answered on Y!Answers

what exercises should i do to get rid of fat on my arms thighs and belly?
Q: im a little over weight and i wanna get healthier. what are some sports i could play that might help too.thnx
A: Cardio and diet are the two most important factors in losing weight. You need to do a lot of cardio to burn off the fat and start eating right on a healthier diet. Swimming is a great way to get in better shape, it exercises all your muscles and is a great aerobic workout. Really though almost every sport is exercise, chose the one you enjoy most.
What is a good way to get rid of belly fat?
Q: I’ve been on a diet for the past 2 months now and I’ve lost 21 pounds and I’ve also lost a lot of inches, 12 in my waist to be exact, but I can’t seem to find anything that will help flatten my belly and that’s my biggest problem. Does anybody have any tips on how to get rid of belly fat?
A: you just have to do more cardio, then team that with some sit ups (like 30 a day) and you will have a flatter more toned stomach, you can’t target a place to lose fat from some people lose fat there first some last for me I lose weight around my stomach and chest first and thighs last. But if you keep going you will eventually lose the belly fat.however some people no matter how hard they try will never gat a perfecly flat belly I knew someone who dieted so stupidly there BMI went down to 16-17 (underweight) and she still had a little bump of a round tummy.I would suggest 30 mins of carido (jogging, running, cycling) 5 times a weekgood luck
How do I get rid of belly fat from the ribs and stomach quickly as possible?
Q: I have a kind of busy sched, and tend not to have much time for exercise. What can i do and cut out of my diet to lose as much fat as possible? Thank you!
A: Taken From another answerThanks;First you need to understand that you need to burn the fat over your abdominal muscles to see your toned, sexy core. After that it depends on exactly what you’re eating (you should try to eat mostly lean protein and veggies if you’re trying to tone up) and how often (you should try to eat ~5-6 times/day to speed up your metabolism. Now to answer your question:To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape.Different people hold fat in different places and that last little bit of fat is usually the hardest to lose. There isn’t any definitive way to ‘spot’ reduce body fat but here are some things I have found useful (to get a lean flat stomach and get ‘abs’):- Do sprint repeats. It may be still warm enough to do these outside so that’s good (if not, find an indoor track). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time).- Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more lean(and as a result will burn fat off your abs). Remember the more muscle you build, the more fat you’ll burn (and you won’t be big and bulky either).- Ab ball: do a lot of exercises using one of those ab balls…they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at your gym to show you some. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)- Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. ‘Lay down’ and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you’re using your obliques to do the work.- Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, tuna, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk – blend – little peanut butter, ripe banana, more ice – blend again: tastes great). Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.)- Start taking a thermogenic fat burner (will burn fat faster when your body temp rises – i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. This will help provide energy for workouts during your cutting ‘diet’. These also help you burn fat and are ‘good’ supplements to useWork hard, have fun…you should have those tone, sexy abs in ~2 months.


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