What is a good track workout

What is a good track workout

Health related question in topics Fitness .We found some answers as below for this question “What is a good track workout”,you can compare them.

The best track workout includes sprints, weights, tempo runs, and flexibility training spread over the week, plus a day to rest. [ Source: http://www.chacha.com/question/what-is-a-good-track-workout ]
More Answers to “What is a good track workout
What was your hardest track workout?
http://answers.yahoo.com/question/index?qid=20080929191011AA0RqXT
There are lots of tough days, but the one that stands out in my mind was 10×400 under 62 with 200 jog/walk recovery. I lost my vision after about 5.
Why does my workout stop and my iPod not track my information??
http://discussions.apple.com/thread.jspa?threadID=1536566&tstart=-1
My iPod nano with Sport kit started stopping 3 days ago. At first I thought I had set it to 3 miles and it stopped when I reached the 3 mile mark, that was Wednesday the 3O th of july. No amount of click would allow iPod nano to restart or …
What should my new track workout be?
http://answers.yahoo.com/question/index?qid=20090425124654AA2TBYZ
Since your running so many events you need to be in tip top shape with your workouts. I would suggest running ladders such as 800,700, 600, 500, 400 X 2. Also add some of these intervals to your workouts such as: 1 mile X 4 at 5K pace 400 m…

Related Questions Answered on Y!Answers

What is a good track workout to help me with my acceleration and top speed for track?
Q: I have a sled and weights but need a good workout, help me with that asap please!
A: hi i find that this track session helps me400m fairly fast. then 200m not fast but not too slow either! repeat this about 5-6 times!Good Luck!!
Will someone give me a really good track workout to do tomorrow?
Q: I play soccer and we have fitness testing coming up and I need to be able to run a 6:45 mile.
A: when is your test. Remember that if your test is very soon no amount of running will improve fitness in enough time. So if its say in a week you just want to jog like half a mile and do a few 100 meter strides. If you have got more time you should run maybe 2 miles.
What is a good workout for track runners that run the 400m dash?
Q: Summer is coming up and I dont want to get out of shape..so looking for neone who has a good workout for people who run the 400m dash. I need to drop my 56.9 as a freshman and get at least 52 as a sophmore.
A: Run 600s or 800s to help build your endurance so you’ll be able to go hard for te majority of the meet. Work on having a good stride for the back stretch after you come out digging hard…be motivated and happy


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