What is a good snack to eat after working out

What is a healthy, nutritional snack that I can eat after working…?

http://answers.yahoo.com/question/index?qid=20081021121349AA8qlbN

Try eating low fat yogurt, string cheese, or something else that isn’t high in processed sugars. You can also eat a protein bar, like a clif z-bar. There are a lot of great ideas for healthy snacks on this site: http://www.yummydietfood.com

What are good snack ideas to send to family working in Iraq??

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It might still be very hot there, so chocolate could melt. How about packages of Red Vines or Twizzlers? Pringles ship well and don’t crush; packages of trail mix; individual packages of Oreos and chocolate chip cookies. There’s lots of …

Do you think children work better if they have a morning snack??

http://www.upland.k12.ca.us/schools/elementary/valencia/teacher/megaw/faq.html

Yes. Student learning depends on them getting a good breakfast. Those that eat before school will make it fine until lunch. If they did not eat before school, they will need something to get them to lunchtime.

Related Questions Answered on Y!Answers

What is a healthy, nutritional snack that I can eat after working out?

Q: I’ve heard that protein is good to eat after exercising and that it puts muscle on instead of fat. What are some healthy, nutritious snacks I could eat after working out that won’t add fat?

A: Try eating low fat yogurt, string cheese, or something else that isn’t high in processed sugars. You can also eat a protein bar, like a clif z-bar. There are a lot of great ideas for healthy snacks on this site: http://www.yummydietfood.com

Eating after working out? I eat breakfast, lunch and snack then workout and used to eat nothing after working

Q: out. Now, I have started to eat something VERY light after my workout but I’m gaining weight! Why is this? What do you eat after you workout? I feel that it defeats the purpose of working out if you eat after.

A: You’re gaining weight because you’re eating more than you need to maintain your current weight. Simple.When you eat is really not much of a factor in the long run. It’s all what and how much relative to your activity level.No matter what, every calorie counts! Learn to count calories for the discipline it’ll help you with as well as the opportunity to follow a varied, more interesting meal plan.Good luck.

What’s a healthy snack to eat after having an evening work out?

Q: I’ll be going to bed in the next couple of hours so I don’t want anything too heavy but I’m hungry.

A: scrambled eggsand fruit or yogurt:]thats what im about to eat.