What is a back extension

How to Do a Back Extension

http://www.ehow.com/how_2240298_do-back-extension.html

･ 1 Position yourself on a back extension bench. Lay face down with your feet hooked securely under the… ･ 2 Let your upper body slowly bend toward the floor so that your lower body is the only part resting on… ･ 3 Place your hands behi…

How to Do Back Extension Exercises

http://www.ehow.com/how_2299443_do-back-extension-exercises-.html

･ 1 Begin laying on your stomach with your hands outstretched above your head on the ground. Lift your… ･ 2 Begin lying on your stomach on the stability ball, place your toes straight behind your body to stabilize… ･ 3 Begin lying on yo…

What is the prime mover for back extension?

http://wiki.answers.com/Q/What_is_the_prime_mover_for_back_extension

it is the Erector Spinae. It consists o f three groups ( longissimus, iliocostalis, and spinalis)

Related Questions Answered on Y!Answers

Does anybody know what I need to do in order to get a passport extension to travel back to my home country?

Q: I’m an international student in the US and today I was supposed to fly back to my home country, but I was given permission because my passport has expired and I’ve totally forgotten and missed to check the expiration date on my passport. At the airport they told I won’t be able to fly today and that such a frustration for me. So there I was told that I need to go to my home country’s consulate and get an extension for my passport and then if I have a chance, the flight company can schedule a flight date for me. So my question is does anybody know how long it usually takes to get an extension from a foreign country’s consulate. It’s unfortunate that on weekends it’s not open so I gotta wait till Monday. Can you give me any advice? It’ll be more than appreciated! HELP! PLEASE!Thanks!

A: Sorry to hear that it expired. That’s got to be frustrating. I suspect that it will take them anywhere from a couple of days to a couple of months, depending upon how important it is and how busy they are. I also suspect that it should be towards the shorter time frame as long as there aren’t any other issues. Usually, they just verify who you are, ensure that nothing suspicious is going on and then process it. Make sure you are very polite and don’t get aggravated or they’ll end up punishing you for it. Good luck and God speed.

What are some tips for doing a back-extension-roll?

Q: For our cheerleading routine, we need to be able to do a back-extension-roll. I know how to do it, but I just can’t get it. What are some tips that would help me?

A: Really push with your shouldersDon’t arch your backKeep your head tucked ingood luck!

How long does it take to get an answer back on a loan extension?

Q: I have a car loan with Toyota and i asked yesterday for an extension for next month. Ive had the loan for about a year and a half and i have never missed a payment or missed one and with the christmas coming and the weird way paydays are falling this month, it going to be really tight. i just wonder how long it tends to take to hear something back?

A: By my experiences, and alot of serious research, you should only work with established, land-based, payday lenders,which many have on-line sites.Additionally, do not, borrow from more than one payday lender at a time. This is how many people get into trouble with payday loans, by over extending them selves beyond the qualified amount given by a lender. http://www.goodinternetdeals.com/Payday-Loan.html