What exercises can you do to make your thighs smaller

SQUATS! lots of them. What yo have to do is do squats, (which is when you stand in a siting position, then go up and down. If you really wanna loose weight there, hold a 10 or 20 pound weight while you do it. You should prolly do like 3 sen…

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You want to lose weight off of the thighs and then tone then up. To lose weight I would suggest jogging or even aerobics. Once you lose a couple pounds, exercises such as squat and lunges are tremendously beneficial for that region. Good lu…

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Lunges Swimming Running

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Related Questions Answered on Y!Answers

what are good exercises to make your thighs smaller?

Q: what are good exercises that arent stretches [real cardio exercises] that can make your thighs smaller. is riding a bike one?

A: As I understand it, spot reduction is not possible.Any cardio, like bicycling or jogging, walking, etc. is good for losing weight.

What are some good exercises to make your thighs smaller?

Q: My friends and I are trying to lose some weight and Im really focusing on my mid section and thighs…what are some good exercises I could do in a weight room/gym to well make them smaller? My schools weight room consists of steppers, dumbbells, benching, squatting, etc.

A: I lean my back against a wall and squat down ’til my butt, knees, and feet are at a 90 degrees angle.

What exercises can I do to make my thighs smaller?

Q: What exercises can I do to make my thighs smaller? What exercises can I do to make my bum smaller?

A: Leg raises are quite effective. You sit on the floor with your legs straight out in front of you. You then lift both of them (keeping them straight) up and down a few inches. Do not let them touch the floor until you’ve finished. Start with a small number and build it up once you get used to it. Good luck!