What does a Elliptical do for your body

What does an elliptical do for the body?

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It mostly works your glutes and legs , very similar to a stair climber but much easier on your knees .

Is the elliptical trainer an all over body workout?

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Whilst being primarily cardio,it is a very good all body workout,it depends on how it is used. If you want to work the legs and glutes,don’t use your arms and just pedal. Emphasis should be put on keeping your posture erect so as to get the…

What body parts do the elliptical target?

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They are supposed to get pretty much everything. But its designed for reducing damage on your joints. Really, its not nearly as effective as actually running or any other strength training.

Related Questions Answered on Y!Answers

What part of your body does a elliptical target.?

Q: I have had many people tell me that the elliptical targets different parts of the body. I would like to know which parts are these.

A: It mostly targets your quads (your thighs) it also targets your calves. that explains why they are always sore after you do it. It is a great cardio exercise and cardio is what makes you drop weight, fast.

where does an elliptical tone your body?

Q: i might get one soon, where do ellipticals tone your body the most?

A: They’re great for low impact cardio. The exercise will tone all over. But it will also make your thighs and butt look great.

i use the elliptical work out machine what benefits does your body get?

Q: i use the elliptical machine twice a week for 30min what benefits does my body & butt get please answer question

A: make sure your resistance is hard then you will get buns of steel.