What can I do to get a six pack of abs

What can I do to get a six pack of abs

Health related question in topics Fitness .We found some answers as below for this question “What can I do to get a six pack of abs”,you can compare them.

Everyone has some ab muscles, but most have a layer of body fat hiding them. Removing this layer is going to be about 90% dietary effort and 10% exercise. A good cardio diet and weightlifting plan will get you there. Cha Cha! [ Source: http://www.chacha.com/question/what-can-i-do-to-get-a-six-pack-of-abs ]
More Answers to “What can I do to get a six pack of abs
What should i do to get SIX pack abs?
http://answers.yahoo.com/question/index?qid=20081206160057AAbVWCb
The best way to get abs (personal experience) is to step to one side with your right foot, then bring your left foot in, then step out with your left foot and bring your right foot in, repeat this but while you are doing it, crunch your sto…
Are you struggling to get six pack abs? Is it taking to long??
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Can anyone help me get six pack abs?
http://www.gossipcheck.com/fitness-health/4915-can-anyone-help-me-get-six-pack-abs.html
First of all, I would like to tell you that each and everyone has their own way to get them but not all are success. You will be given a hundred solutions if you go on asking different people, like the gym you joined or the tricks that you …

Related Questions Answered on Y!Answers

How can I get six pack abs quick?
Q: I have been doing countless crunches/situps for months no with no results.I don’t have a gym membership and I don’t have any weights. I also can’t hang off of any thing.What should I do?Also I do not want to use any pills or supplements.
A: Mansturbate furiosly
What is the best way to get six-pack abs and tone the body?
Q: I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
A: 100 crunches a day
How can I get six pack abs without equipment?
Q: I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?
A: Well. For a start no matter what exercise you do, it wont help if there is a layer of fat covering your stomach muscles. So first things first you need to make sure fat isn’t an issue.As far as actually building the muscle goes, your best bet is sit ups or crunches.However, sit-ups are actually rather bad for your lower back, so crunches are the best bet.Don’t overdo it at the start though or you’ll do more harm than good.


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