What are the best abdominal workouts
The BikeCrunch Exercise is the best. Lie on your back, fingers locked behind head and pretend to ride a bike on your back. ChaCha. [ Source: http://www.chacha.com/question/what-are-the-best-abdominal-workouts ]
More Answers to "What are the best abdominal workouts"
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Related Questions Answered on Y!Answers
- What Kind of Abdominal Muscle Workouts Are Best For Definition?
- Q: What kind of abdominal workouts will improve defintion the best if I got the cardiac workout down?
- A: If you're at a gym doing the cardio, then stretch afterwards, then try crunches with weights, or try a workout machine that works out your abs. Anything with resistence should do! That will make them stronger, and more defined =] goodluck!
- What do you think are the best abdominal workouts?
- Q: I do alot of abs, I can do sets of 100 crunches pretty easily. I think I need something more difficult with less reps that just crunches or sit ups. Any ideas?
- A: Try pull ups. Hold on to a horizontal bar that is above your head They have them in gyms or you can put one on your door. Some gyms also have 2 parallel handles where you stand in the middle (they look like parallel bars in gymnastics)Hold on to the bars, then lift your legs while holding on to the bar.Hold them horizontal for lower ab workout, and pull your knees to your chest and slowly to the side for obliques. It's hard, and you will feel your abs burn the first couple times, but it works fast.
- Best core and abdominal workouts?
- Q: Hey all!!! I was just wondering what your favorite core and abdominal workouts are! 10 points to the most original!
- A: To me...... I have been doing hip hob abs for about 32 days, and it's great i can see i big difference. You should give it a try. All you doing is dancing to up-to-date music and it's really exercising. Good Luck if you find something better post it.
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