What are some exercises you can do to burn a lot of calories and fast

What are some exercises you can do to burn a lot of calories and fast

Health related question in topics Fitness .We found some answers as below for this question “What are some exercises you can do to burn a lot of calories and fast”,you can compare them.

You can burn 80 calories in 10 minutes of intense jump roping. You can burn more by running or cycling or rollerblading if you can go at a fast rate. ChaCha on! [ Source: http://www.chacha.com/question/what-are-some-exercises-you-can-do-to-burn-a-lot-of-calories-and-fast ]
More Answers to “What are some exercises you can do to burn a lot of calories and fast
WHAT EXERCISES BURN A LOT OF CALORIES FAST!
http://answers.yahoo.com/question/index?qid=20081002145322AAIQZ0f
salsa dancing, squash and kickboxing rate there tops.

Related Questions Answered on Y!Answers

What activities and exercises help burn calories and fat the fastest?
Q: I don’t eat 2 healthy all the time but i exercise a lot. im not overweight but i don’t know what to do when i splurge on junk food. pleez help!
A: If you run/jog on a regular basis for at least 25-30, you’ll notice a difference in your weight. But it’s almost a waste of exercising if you continue to eat unhealthy foods because you’re just burning calories and then putting them back on.
CALORIE BURNING??how can i burn calories fast???GOOD DOWNLOADS??
Q: I would like to burn calories when i exercise but a lot, but I don’t want it to take forever. Do you know any kind of good exercises i can DOWNLOAD on LIMEWIRE that really work???? I want to lose about 10 pounds, if i’m lucky 15. I am 125 lbs and i am 5″2.5.What kind of exercises burn the most??
A: Uh I dont know about downloading exercise moves, but the best way to burn calories is to do something high in cardio…..jogging, aerobics, fast swimming, or clipwalking are the best ones to do. You can burn more calories if you wear heavy layers like a sweatshirt and sweatpants while doing it. If you follow your workout with many repetitions of light weights, and some crunches and push-ups and stuff, you will burn more calories as well. However, weight loss only happens in tune with a good diet, so I would make sure you’re only consuming 1600-1800 calories per day if you want to see significant weight loss. It might take longer for you since you’re only a few pounds over your healthiest weight. The average amount to lose is a pound a week, so with proper diet and good exercise, you should expect to be at your goal weight in 10-15 weeks.
What is a good way to burn calories fast with little impact?
Q: I’m looking for a good way to burn a lot of fat: I don’t mean a miracle pill or super-exercise; I’m willing to work. But the problem is, I have a lot of joint pain, especially in my back. So does anyone have any good tips for low-impact aerobic exercise?Oh, and if you have any good health snack foods (I get bored in the kitchen a lot), that would be great too!
A: If you have access to a pool, that will burn the maximum amount of calories with the least amount of joint stress. Swimming laps can be a very rigorous cardio workout. If you don’t have pool access, you might consider biking. It will certainly effect your knee joints but at least you wouldn’t have the pounding of power walking or jogging. Have you tried one of the mini-trampolines for jogging? That might be easier on your joints. All the really great fat burning activities, with the exception of swimming and biking, involve pounding on the joints.Healthy snacks to eat on the run:1)Fiber One bars (delicious, especially the chocolate and oats)2)Kashi TLC Trailmix bars (my personal favorites)3)Gnu Bars (have 12 grams of fiber in each one!)4)handful of almonds or walnuts or pistachio nuts (already shelled, of course)5)an apple cored and quartered and a little bit of peanut butter in a plastic container to dip it in.6)grapes, or a box of raisins7)string cheese or a wedge of Laughing Cow cheese, or an ounce of a hard cheese8)low-fat popcorn in a baggie9)baby carrots and a little hummus (in a plastic container)10) a couple of those “Ones” Prunes. They’re delicious!11)dried fruit12)whole-grain pretzels13)whole-grain crackers w/ peanut butter or cheese14)some cream cheese smeared on luncheon meat and then rolled up like a cigar15)a piece of dark chocolateGood luck!


Prev Question: What is the most weight ever curled
Next Question:

People also view
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *