What are good stomach area exercises

Lose Belly Fat – How To Lose Weight In Stomach Area. Exercises to…?

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And as a result the high level of Cortisol ensures higher deposition of belly fat. And the quest remains…how to lose belly fat or weight in stomach area. Well, the quest is not much far off. The most important thing is exercising correctly …

Will you lose weight other than in your stomach area when you do …?

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Stomach crunches will help strengthen your stomach muscles but will not help you lose weight on your stomach per se. Spot training is used to strengthen specific muscles not melt away the fat there. If you do so many stomach crunches and ea…

What are some good exercises to tone stomach area, backside and l…?

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Sit-ups will take care of the stomach area. Also the “cross-cruch” works good on the stomach area. I use the cross-crunch reguarly and its amazing. To get your legs in shape, going running will do that for you. Swimming is also a …

Related Questions Answered on Y!Answers

What are some good exercises and diet tips that can get rid of body fat in the stomach/abs area?

Q: Lately I’ve been trying to get rid of my excessive fat before my new job starts on Sept. 1. I’ve been able to tone my whole body, EXCEPT, for my stomach/abs area. What are some good exercises that target the stomach and abs area. Also, what are some foods that I should stay away from that could add fat to my stomach and abs area?

A: Sit ups will not help all they will do is work your ab muscles and create a bigger belly. You will need to burn it of by cardio exercises or running exercises. Running can be a pain you can try a stepping machine or walk your goal is to sweat as much as u can avoid carbonated drinks, avoid sodium or salt that will make you hold water in your system and make it more difficult to exercise. Just because your trying to get rid of fat doesn’t mean you can’t eat actually the worst thing to do is stop eating eat healthy like fruits, Veggies, and rice, beans, things like that.

What are some good exercises for my stomach area?

Q: I had a baby 3 months ago by c-section and still have a little extra baggage on my lower stomach. How can I get rid of it? What are some exercises that I can do to get rid of it and can I since I had major abdominal surgery?

A: Gotta tell you, 100 situps wont affect the fat content of a body.The baggage you mention is the layer most women, men tend to store it on hips, have on the stomach area.To reduce this excess fuel [ thats what fat stores are to us ] you have to utilse the large muscle groups of the body ie legs primarily, for minimum 20 mins. As you’ve just had a baby, the eliptical machines at gyms[ the ones that look kinda like ski-ing] are a really good option 4 you, low impact, large muscle use and strenghthening of ab area. The C-section has damaged your abs, so work on this area is also vital to you, but dont work on them too hard too soon.Listen to your body & distinguish between muscle pain & damage[ scar] pain. If the gym is not an option for you now you have a kid. put him/her in the pram , go for a 25 min walk.Do it bout 3 times a week. keep your diet[ i assume its good!?] the same, & your output has to exceed your input so ..yeh! your weight should change.Ist ab for you, lie on ground place hands on thigh & slide to top of knee or as far as you can.Legs in the bent postion .Supports the body until you have more strength. bout 4 times of , say 10 repetitions. hope it helps!

What are some good exercises to do at home for my stomach-area?

Q: I’m wondering what sort of exercises there are I can do at home for my stomach-area. I don’t have any ‘fancy’ exercise equipment and no access to a gym, so those are out of the question. I know sit-ups work, but what else is there?Eating healthy is nearly ‘impossible’ in my house since I don’t buy the food, and my ‘requests’ for better food have gotten me yelled at

A: try the Lil Jack worout ……http://www.youtube.com/watch?v=TKCGe2Ezris it really rocks