Is starving a good way to lose weight

Is starving a good way to lose weight

Health related question in topics Diet Nutrition Fitness .We found some answers as below for this question “Is starving a good way to lose weight”,you can compare them.

Starving is and effective but very dangerous method of weight loss. Thanks for using ChaCha! [ Source: http://www.chacha.com/question/is-starving-a-good-way-to-lose-weight ]
More Answers to “Is starving a good way to lose weight
Is starving your self a good way to lose weight?
http://answers.yahoo.com/question/index?qid=20080607034421AAmCyye
no. Starving yourself causes your body to not get the essential vitamins and minerals it needs to function, although you will lose weight your brain and other essential organs and functions of your body will suffer. The best way to lose w…
Is starving the best way to lose weight?
http://answers.yahoo.com/question/index?qid=20080815095853AA6EhPs
Now I know you don’t think starving yourself is the “best” way to lose weight. You know that. I have a fifteen year old female daughter who weighs more than you and she is 5’8. She isn’t over weight, nor does she think she needs t…
Would starving your self a good way of losing weight??
http://answers.yahoo.com/question/index?qid=20061126191739AAV0jFF
No, that’s the stupid way of losing weight. The good way is to limit your caloric intake, eat healthy foods and exercise. For the rest of your life.

Related Questions Answered on Y!Answers

What is a good way to lose weight without starving myself.?
Q: Im a 14 year old girl and i care vey much about what I look like. I’m curently in size 5 pants. I weigh about 119 and im only 4’11”. I want to lose weight but not starve myself.Any sugestions please help!!!!!
A: 1) Exercise more. Whatever it is, even if it’s just walking. The key is to get your heart pumping faster.2) Watch WHAT you eat. You can eat plenty of low calorie meals without starving yourself. If you get hungry, snack on fruit instead of candy.
Does anyone know a good way to lose weight without exercizing or starving myself?
Q: I absolutely hate to exercise. I just need a simple way of losing weight please help!
A: Eat healthily with lots of veggies, lean meat and complex carbs . They will increase your metabolism rate and burn more fats.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blogXiaozhen
What’s the quickest way to lose weight without starving myself?
Q: So, I’ve recently gained a few pounds over the past 2 weeks while I was on vacation. I’m 5’9 and my usual weight is around 155 and now I’m at 167.. I need a healthy and quick way to lose those extra pounds as soon as possible, without starving myself. Anyone have any suggestions?Thanks in advance..
A: Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4


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