Is it possible to have an eight Pack

Is it possible to have 8 pack abs?

http://wiki.answers.com/Q/Is_it_possible_to_have_8_pack_abs

Of course it is. There is a boy called richard sandrak and at the age of six he had an eight pack because he was trainined from a few days old by his father and mother google his name to find out more.

Why is a six pack called a six pack? Is it possible to get a eigh…?

http://www.answerbag.com/q_view/1044187

Its possible to get 10 or even 12.See randy orton he has got 8 torsos. Some guys have 10 or more.

Is it possible for a guy to have an eight pack?

http://answers.yahoo.com/question/index?qid=20080406034531AAiYlGI

yea it is possible. i have one. it’s genetics though. in all simplicity, the taller/ longer your torso, the more likely you are to have an 8 pack.

Related Questions Answered on Y!Answers

is it possible for a guy to have an eight pack?

Q: my guy friend’s little brother is always going on about how my guy friend has an “eight” pack (on his stomach lol). i know he has at least a six pack but hes not the type of guy who goes around flashing it.are eight packs actually possible? lol maybe i should just make him show me it.

A: yea it is possible. i have one. it’s genetics though. in all simplicity, the taller/ longer your torso, the more likely you are to have an 8 pack.

Is it possible to get an 8 pack after having a 6 pack for 4 years?

Q: i have a six pack right now but i wanna make it into an eight pack sometime this year.ive done crunches and jogging and weights and its showing even less.am i doing something wrong?or should i stick to the six pack?

A: no its not possible.

How do I get a six or an eight pack?

Q: I am not overweight, I just want to be real strong. So I can be healthier, move furniture, stuff like that. I know it takes a while but what’s the best way to do is a quickly as possible without doing any of those diets you see on commercials.

A: Sit ups: Please note that sit-ups can be a strenuous activity on the lower back. Understanding how to get a six pack and not damage yourself in the process is critical. Do not strain yourself; build up this type of exercise slowly. Twisting during this exercise (left elbow to right knee) is NOT effective and put the lower back under tremendous stress. If you feel even the slightest twinge, then stop. In order to strengthen your abs, care and technique are necessary. Effective sit-ups need to pull the torso towards the knees from a lying position only using the abdominal group of muscles. If you have your legs straight on the floor then more powerful muscles in the legs will do most of the work.To counteract this you should bend your knees while sitting up and so make the abdominal muscles feel the burn. If you gather a momentum you will not be working the muscles effectively. Only by slowly raising and lowering will you achieve the best results. Leg liftsLeg lifts: The challenge with this exercise is to keep your legs straight and not to let your feet touch the floor. Lie of the floor with your hands by your sides. Keeping your legs straight lift them to 90 Degree and back down but to do allow then to touch the ground, repeat back to the 90 degrees position. Jacknife Sit-upsJacknife Sit-ups: Discover how to get a six pack the hard way with this intense workout.Start as you would in the position to do sit-ups with your hands at your sides. Without bending your knees, simultaneously lift you legs in the air and your head and shoulder so that your whole body makes a V-shape. If you can manage it the try to touch your toes. Then relax and go back to the starting position. V-upsV-ups: This exercise requires good balance and strong core muscles. It can be performed on a bench but can also be carried out on a mat on the floor(but don’t let those legs touch the floor).Bending your knees, simultaneously lift your legs and your torso so they form a V as you can see from the photo. Then go back to the relax position, during this exercise you arms should remain horizontal. The Static HoldThe Static hold: Get into the push-up position but with your forearms touching the ground. Make sure your body is a straight line from your shoulders down to your toes and hold that position for a minimum of 1 minute. This exercise strengthen your core abdominal muscles. Repeat this exercise more and more as you strengthen the core muscles. Understanding how to get a six pack through strengthening your core muscles is key to achieving great abs!Good Luck!