Is it good or bad to work out right before bed

Is it good or bad to work out right before bed

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It’s okay to work out before bed just as long as you have your post workout shake. Thanks for asking ChaCha! [ Source: http://www.chacha.com/question/is-it-good-or-bad-to-work-out-right-before-bed ]
More Answers to “Is it good or bad to work out right before bed
Is working out right before bed good or bad?
http://answers.yahoo.com/question/index?qid=20081208140900AAot7aw
It’s best to exercise before bed, normally 2 hours prior to retiring. Your body will still be in exercising mode way into the night and you burn calories while you are sleeping, as long as your sleep quality is not interfered with working o…

Related Questions Answered on Y!Answers

Is working out right before bed good or bad?
Q: I have been doing ab work, bench, and various push up exercises 10 minutes before I go to bed, and I am getting EXCELLENT results, but is it good or bad for my body, or does doing it earlier speed up results? I also take in about 4500 calories a day, tons of water, no sugar, no fats, small amount of salts, just protein, carbs, calcium, and calories. I have a nice six pack and benching around 185, weigh 155 at 5′ 10″ please let me know thanks.
A: It’s best to exercise before bed, normally 2 hours prior to retiring. Your body will still be in exercising mode way into the night and you burn calories while you are sleeping, as long as your sleep quality is not interfered with working out that close to bed. Why not, for me my body and mind have to cool down so I can go to sleep. But everyone is different. Hey, you are a model citizen , eating healthy, exercising, and weighs 155 lbs at 5’10”, I’d say, ” perfect. ” Keep on doing what you’ve been doing ***** :):}
I can go right to sleep after my workouts, and stay asleep…this is why i work out before bed. is this bad?
Q: I used to work out as soon as i got up, but i would then be sluggish throughout the day–and fall asleep at my desk, even right after i got to work (which was about 30 minutes after the workout) i know i am supposed to workout in the mornings, but i think that is what is making me so slow and sleepy. Is the difference between workin out when you get up and working out 2 hours before bed that big of a difference? if so, i plan on going right back to mornings-thanksBeau
A: If you can get to sleep its really not that much of a problem. A large concern for working out before you sleep is that it will cause you to not adequately get sleep. But if thats not the case for you your fine. Sleeping enough is just as important as working out.
Is working out right before bed bad for the body?
Q: I live a very busy life. Generally I am so exhausted after a day out and about I nap when I get home. I nap about 2 times a week. If I don’t nap I veg and relax. That means I do my work out at night. Mostly I do it a half hour before I go to sleep because that is when I get my second wind.Is that bad for my body? Should I switch the two (if I even can)? Working out doesn’t keep me awake I go right to sleep.However I want to know if working out before bed is more efficient than earlier in the day or is it all the same?
A: The best time to work out is the time that consistently fits into your schedule and enhances your day instead of disrupting it. There is no physiological benefit to working out at a particular time of day, so choose a time that you know you can stick with. Some people have better luck getting their workout done in the morning, before they have time to make excuses for not doing it. Other people don’t feel very motivated in the morning, or find that a workout is a great way to blow off the tension after work, so they choose to do their workouts in the evening. And still others have the luxury of being able to escape to a trail or gym at their lunch hour and get their exercise. So don’t worry about what time of day you’re getting your workout in, as long as you are getting it in.One tip if you switch to morning workouts, though, is to eat a small, carbohydrate-rich snack as soon as you wake up. Overnight, your body uses up almost all the carbohydrate stored in your liver, and this is your brain’s primary source of blood sugar. A PowerBar and glass of orange juice, or a bagel and a piece of fruit will give you the carbohydrate you need to get through a high-quality morning workout. Afterwards, eat a normal breakfast, with plenty of whole grain carbohydrates, to replenish your energy and power the rest of your day.


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