Is it better to eat before or after you exercise
It’s crucial to eat after a high intensity workout. Within the first 45 minutes post-exercise, there is a “metabolic window.” [ Source: http://www.chacha.com/question/is-it-better-to-eat-before-or-after-you-exercise ]
More Answers to “Is it better to eat before or after you exercise“
- No you should eat after you exercise because your food is not fully digested and if u exercise before yu could get a stomach ake
- http://wiki.answers.com/Q/Is_it_better_to_eat_before_or_after_you_exersice
- I’ve heard that eating right after is the best thing you can do, because you are giving your body what it needs to repair muscle and grow stronger. But it is also important to not workout when you are starving. So make sure you eat like 2 h…
- http://answers.yahoo.com/question/index?qid=20081126094154AAljgXn
- For cardio, definitely after. For proper digestion, the stomach, intestines, and liver need lots of blood diverted there. When you need to send blood to your legs and arms, it compromises the digestive system’s ability to properly digest fo…
- http://training.fitness.com/nutrition/better-eat-before-after-you-exercise-35752.html
Related Questions Answered on Y!Answers
- To lose weight, is it better to exercise before you eat or after you eat?
- Q: My sister’s nutritionist told her to exercise 10 minutes after lunch and 10 minutes after supper to speed up her weight loss. It seems to me that exercising before one eats would be better and more comfortable. Which is better for weight loss?
- A: I read once that the idea of ‘walking off dinner’ does work to some degree. But exercise before meals can help especially if it is heavy exercise since you are tearing down old cells and rebuilding new ones with exercise…The rebuilding lasts awhile and burns calories. Nothing is going to work if you don’t cut back on sugar and carbs…and exercise as much as you need…Keep trying, never give up…for most people, it is not as hard as you think
- Is it better to eat before after you exercise?
- Q: Some say its better eat before you work out and others think otherwise. Does anyone whats best?
- A: I’ve heard that eating right after is the best thing you can do, because you are giving your body what it needs to repair muscle and grow stronger. But it is also important to not workout when you are starving. So make sure you eat like 2 hours before a workout, so you have the strenght to have a good workout.
- Is it better to eat before or after exercise?
- Q: okay so each morning i get up at 6:00 am and eat breakfast then go out for a jog. I was curious if it was better to eat before or after exercise?
- A: Given your current schedule of exercise, you will get maximum results by exercising before you eat breakfast. After your overnight sleep, glycogen levels in your body are depleted and when you exercise without eating, the body draws energy from your fat storage, thus burning more fat. If you eat before you exercise, part of the energy is used up in burning off what you eat before the fat burn happens.But there are exceptions to this recommendation. If you are already very lean and / or are planning to jog for more than 60 mins and also very fast, then there is a chance that you may lose muscle or lean body mass by doing intense cardio before eating early in the morning. This can be overcome to an extent by eating good amount of protein, so I would still be in favor of jogging before exercise.On the other hand, if you have more fat than needed and need to lose weight or burn fat, jogging before eating is the best thing you can do.
Prev Question: What is a good workout to increase sprinting speed
Next Question:
Next Question:
People also view