Is it bad to work-out before bed
The most common issue with working out before bed is people sometimes have trouble falling asleep afterward, otherwise its okay. [ Source: http://www.chacha.com/question/is-it-bad-to-work%26%2345%3Bout-before-bed ]
More Answers to "Is it bad to work-out before bed"
- Is it bad to work out before bed?
- This is a very personal question as the answer can vary person to person. First of all, the obvious stuff. if you don't give your muscles sufficient time to cool down you could be asking for problems. You should have a good three hours of c...
- Is working out before bed good or bad?
- It depends. Some people get an "energy high" after working out and have trouble falling asleep. If you are that type then it may not be a good idea to exercise before bed. If you are like me and are ready to pass out after working...
- How bad is it to work out before bed?
- It is not nessecarily bad but you are not burning as many calories as you could be. How soon before bed are you working out? Do you go to bed 10 minutes after or 2 hours? When you are done working out your body continues burning calorie...
Related Questions Answered on Y!Answers
- Is it bad to work out before bed?
- Q: I have read a few other questions and sometimes people say yes it is, and others say it isn't.When I do it I don't have any issues getting to sleep. That is not an issue.Is there anything that is bad health wise about working out before bed? Does it affect the muscle built? Someone mentioned chance of heart attack?
- A: There is nothing bad healthwise about working out before bed. The only issue with people doing it is not being able to sleep for hours afterwards. If you don't have this problem then you're just very lucky and shouldn't worry!
- is it bad working out before bed ?
- Q: is it really bad for your health or something, if you work out before bed .i don't have the energy to work out in the morning, and i dont have time to work out during the day . is working out like half an hour before bed okay ?
- A: It isn't bad for you. Like, it isn't harmful to you in any way. It just makes falling asleep much more difficult.
- Is working out right before bed bad for the body?
- Q: I live a very busy life. Generally I am so exhausted after a day out and about I nap when I get home. I nap about 2 times a week. If I don't nap I veg and relax. That means I do my work out at night. Mostly I do it a half hour before I go to sleep because that is when I get my second wind.Is that bad for my body? Should I switch the two (if I even can)? Working out doesn't keep me awake I go right to sleep.However I want to know if working out before bed is more efficient than earlier in the day or is it all the same?
- A: The best time to work out is the time that consistently fits into your schedule and enhances your day instead of disrupting it. There is no physiological benefit to working out at a particular time of day, so choose a time that you know you can stick with. Some people have better luck getting their workout done in the morning, before they have time to make excuses for not doing it. Other people don't feel very motivated in the morning, or find that a workout is a great way to blow off the tension after work, so they choose to do their workouts in the evening. And still others have the luxury of being able to escape to a trail or gym at their lunch hour and get their exercise. So don't worry about what time of day you're getting your workout in, as long as you are getting it in.One tip if you switch to morning workouts, though, is to eat a small, carbohydrate-rich snack as soon as you wake up. Overnight, your body uses up almost all the carbohydrate stored in your liver, and this is your brain's primary source of blood sugar. A PowerBar and glass of orange juice, or a bagel and a piece of fruit will give you the carbohydrate you need to get through a high-quality morning workout. Afterwards, eat a normal breakfast, with plenty of whole grain carbohydrates, to replenish your energy and power the rest of your day.
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