How to lose a muffin top in days

Can Someone Tell me a specific day to day diet to lose lovehandle…?

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6 Proven Ways to Melt Belly Fat & Improve Your Health! Studies show that carrying fat around your middle puts you at higher risk of heart disease, diabetes and even some types of cancer! To flatten your tummy and boost your health, simp…

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How can I lose my muffin top?

Q: ok so i’m 14 and about 5″‘6’ and weigh about 120.I’m relatively skinny but i have a muffin top around my sides and lower back. Are there any exercises that can help me get rid of this?Also I’m already trying lose some weight so my diet is healthy and I exercise for about an hour 6 days a week so i DO NOT want any information about a healthy diet. I already got that covered. I just want to slim down my sides.

A: usually muffin tops occur because jeans are too tight, try getting some that aren’t low riders (if you even use any) and make sure they hug your stomach, wear those for a while, remember your body is like a sculpture and we’re able to mold it the way we want, so adding all of this up just wear jeans that hug your stomach and with your diet and exercise i’m sure you’ll lose ’em soon.

How to lose my small muffin top?

Q: Can a genuine fitness instructor or Personal Trainer help me. i am getting married in 5 months, Q1. I have been working out for a long time now, and I have this …small muffin top (a hanging bit of belly) it won’t flatten, what is the best excersise to flatten the “lower half” of my stomach?Q2. I also have slightly cellulited inner thighs, that look like they are hanging a bit, i have been doing, lunges, leg presses, bike ride, treadmill and squats. Should i just keep going to the gym 3 days a week. I am already very small on my upper half of body, i weigh 57kgs. Please help. Professional advice only please.What are crunches? Doh!

A: First of all congrads from myself. Ok. Your issue is your ‘muffin’. You can do all the sit ups and abdominal workouts in the world but the key to getting great definition in your stomach is SWEAT and lots of reps. Try laying on your back and doing a full body crunch or lower leg raises (lots of reps). When doing a FULL BODY CRUNCH don’t let your feet touch the ground in the straight leg position. This will increase the intensity. When doing a LEG RAISE, use small pumping motions up and down. Make your stomach SWEAT. This should help. I wish you the best.

HELP! how do i lose this muffin top!?

Q: this might be long so prepare yourself**I’m 12 turning 13 in a week and 2 days.:DI’m 5’5″ and i weigh 120.i wear a size 3 longs in juniors and a medium in most shirts.I am “healthy weight” and im skinny below my bust line but then i get to where my shirt and pants meet and i have a medium sized lump of fat the wont suck in and it makes me pull up my pants and and pull down my shirt 24/7!!! how do i get rid of this lump and ive heard its called a muffin top, and i love muffins, BUT NOT THIS KIND!! so please give me advice plz plz plz!!! 😐

A: You might need a bigger pants size…that’s probably what’s causing it.