How to get washboard abs

Lift weights, ride your bike hardcore, and sweat blood.

http://wiki.answers.com/Q/How_do_you_get_washboard_abs

lose weight and do lots of stomach crunches. the “washboard abs” are just the normal appearance of ur underlying muscle. if u have a lot of adipose tissue (fat) over it, u won’t be able to see the appearance of the muscle. as for …

http://answers.yahoo.com/question/index?qid=20080918084001AAb83vw

The abs are the definition of a problem area when it comes to exercise and weight loss. Even on the most stringent diets, the midsection can be the last area to witness fat loss. In order to get washboard abs, dedicate yourself to a discipl…

http://www.associatedcontent.com/article/1573109/how_to_get_washboard_abs.html

Related Questions Answered on Y!Answers

How can I get sexy, washboard abs?

Q: I want some sexy washboard abs. What kind of work outs should I do in order to get them, how long should I exercise for each work-out, and also what type of food should I eat?

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

How can I get washboard abs?

Q: I dance and my goal for the summer was to get washboard abs that are visible but not bulging. I like to exercise. I am not interested in any diets, just fitness. I have a thin layer of fat over my abs and I can feel my upper when I tighten my stomach. I have a pool, so I can also do exercises in that. I want to get this done as quick as possible, so like 4 months at the most!!!Thanks =)

A: Run, swim, do things of a cardiovascular nature.Edit: Situps, crunches, and all of those “miracle cure” devices you see on late night tv will do absolutely nothing to burn off stomach fat. It is physically impossible to reduce mass on one specific part of your body. Even if they did, those exercises involve very little energy use, and won’t do anything to burn fat. Anyone who suggest them has no idea what they’re talking about.

How to get washboard abs?

Q: I need to get washboard abs by mid June. Is it possible? Are there any ab programs out there that have amazingly fast results? Thanks

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.