How much salt should I have everyday

How much salt should I eat everyday?

http://www.unilever.com/brands/nutrition/unileversaltreduction/default.aspx

To find out how much salt you typically eat take a few moments to do the salt test.

Related Questions Answered on Y!Answers

How much salt or sodium should I get each day?

Q: I don’t know. Last year I had puffy faces because I ate too much salt. I want to watch my salt intake now. So how much salt or sodium should I get everyday.

A: The USRDA for sodium is 1,100-3,300 milligrams per day.

ok so if ido the salt water flush everyday for a week i wonder how much weight i can lose?

Q: A salt water colon cleanse is one of the easiest home remedies to clean out your colon. It is also called ‘salt water flush’. This is because it completely cleans out, not just your colon, but also the stomach, small intestine as well as the large intestine. In short, it completely cleanses the digestive system. This master cleanse removes all the toxins, accumulated waste matter, feces, parasites and other harmful components in the digestive tract.

A: I don’t know what this is but salt water is really bad for your body, not good. It simply dehydrates you. Weight comes off from burning more calories then you take in…so eat a little less and exercise a little more. I don’t see how physically ingesting salt water can burn calories or remove fat?

is it ok to use sea salt as a regular everyday table salt or just more for cooking?

Q: What’s the difference between sea salt and regular iodized salt? Isn’t sea salt healthier for you and if so would it be a better health choice to switch my everyday salt with sea salt?

A: It’s a fad. Sea salt is less pure than standard salt in that it contains not only sodium chloride (very pure in the standard version) but a bunch of other salts including magnesium chloride, potassium chloride, and so on.Whether you cook with it or just sprinkle it on your food, it will make no difference (except that it costs more.)If you live in an area where natural iodides are rare, you should use iodized salt for the sake of your thyroid gland. Other than that, there’s no health difference. The magnesium sulfate present in sea salt is almost certainly insufficient in quantity to act as a laxative.