How many sit-ups does it take to get a six pack
To at least start to get a six pack do at least 100 sit ups every day or every other day. However, the key to having six pack is lowering body fat percentage through dieting and cardiovascular exercise. Also focus on variations of crunches. ChaCha! [ Source: http://www.chacha.com/question/how-many-sit%26%2345%3Bups-does-it-take-to-get-a-six-pack ]
More Answers to “How many sit-ups does it take to get a six pack“
- How many sit ups does it take to get a six pack?
- http://wiki.answers.com/Q/How_many_sit_ups_does_it_take_to_get_a_six_pack
- There is no specified number of sit ups that will acheive a six-pack. Its all about doing different ab exersizes while still allowing your body to recover and losing that layer of fat on top of the abdominals so the abs are visible. Keys to…
- How Many Sit Ups Does it Take to Get Six Pack Abs?
- http://www.ehow.com/way_5208918_many-ups-six-pack-abs.html
- One of the most impressive parts of the human anatomy is the abdominal region. We see a plethora of television shows, movies, and music videos with celebrities and models boasting of rock hard, wash board abs. We wonder, ‘How can I get ab…
- How long will it take to get a six pack by doing sit-ups??
- http://answers.yahoo.com/question/index?qid=20081125190800AA8N4Bw
- sit ups will only hit a certain part of your abs you need to do leg raises and other ab workouts good luck also you have to loose lots of body fat for your abs to show
Related Questions Answered on Y!Answers
- How many sit-ups does it take to get a six pack?
- Q: I’m over weight 40 Lbs. So… I’ve heard different stories, I think I know but I wanna know more accurately.
- A: Your in the pregnancy section geniusWe all have the opposites of 6 packs
- How many sit-ups will it take to get six-pack abs?
- Q: im 14 and i want to get six pack abs how many sit-ups wiill it take and how long oh and btw will it affect my height.
- A: You have to do cardio first so that you can get rid of any fat so that your abs will show, then you can do sit-ups. You should be concerned about cardio and eating habits first because that is the hard part, once you get rid of most of your body fat, you just need to do maybe 50 crunches a day until you see the results you want.Abs do not have anything to do with your height.
- How many sit-ups generally does it take to develop a six-pack of abs?
- Q: I am a 16 year-old male, past puberty.I’m prety slim. Would an ideal exercise to lose weight around the abdomen area be a rowing machine?
- A: There’s a Japanese saying that says: “the amount of time it takes for your abs to look good equals the amount of time it took for you to have them not looking good.”Lucky for you, you’re still very young and your body is still developing. Because of this, it may take you longer. But if you maintain a diet low in fat (lean portions of beef; eating chicken without the skin, etc), you’ll be good.Do 500 crunches at 6:30am and 10pm at night before you rest. Do not go 90 degrees or touch your knees. You do not want to injure your back in the process. If you follow this routine, you’ll be there in 6 months assuming you have eaten properly. That means a 2,000 calorie a day diet not exceeding your sodium, fat, saturated fat, and cholesterol allowances.Pay attention to the nutritional info on what you eat and have that disciplined exercise and you’ll be looking very good by the time you are 18. Consider being 16 a stage too early in your life to be immediately at where you should be. Focus on being at your peak looks by the time you are 22-24 when your body is fully developed.You are very lucky to be starting this program at your current age. Do not push too hard and do not hurt yourself. Remember, exercising should feel good.
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