How many sit ups a day would you have to do to get a six pack

How many sit-ups a day do I have to do to get a six pack??

http://answers.yahoo.com/question/index?qid=20071114173706AA0g2vr

This is probably one of the most frequently asked questions in Yahoo Answers Diet and Fitness. Let me try to help you out here. First, endless sit-ups will NOT get you a six pack. Muscles need to be challenged not just with volume, but also…

How many sit ups should a thirteen year old boy do daily to get a…?

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25 sit-ups every hour for 5 hours a day for 5 weeks. Worked for me. Staying in good shape and eating protein helps too.

Should I do sit ups every day for trying to get a six pack??

http://answers.yahoo.com/question/index?qid=20090519171735AAjhOIy

If you ONLY workout and do ab exercises and expect a six pack, you will be fighting a losing battle. You need to eat a clean, clean, clean diet. It may require you to give up the foods you love. You will also have to eliminate salt from you…

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How many sit-ups would you have to do a day , to get a six pack in 2 or 3 months?

Q: How many sit-ups would you have to do a day, to get a six pack in 2, or 3 months? What is the fastest way to get a six pack? (for a guy)

A: You wouldn’t try to build a house with only bricks, so why try to build abs by just doing sit-ups! The journey to 6-pack abs takes a combination of nutrition, cardio, and variation.Nutrition- If you want cover model abs, you should eat like one! Lean protein, lots of vegetables, and healthy fats—and its not as hard as you think, check out Men’s Health Recipe finder for great meals to build your best body. http://recipes.menshealth.com/homepage.aspxCardio- Run! Minute to calorie, this is the fastest and easiest way to burn fat. If you want to set your metabolism on fire, try interval training. Interval training never lets your body acclimate to a certain speed which turns your body into a fat incinerator. Check out the Men’s Health Running Center http://menshealth.com/run/weight-loss.phpVariation- Doing traditional sit-ups everyday is not only monotonous, but a time waster! There are so many variations that you can put into your workout to rev your body up and make your abs pop!The Crunch- you know the standard crunchVariation #1 Crossed Arms CrunchCross your arms and slowly raise your rib cage to your pelvis, slowly return to starting positionVariation #2 Weighted CrunchPerform same as above with a weight plate across your chest.Variation #3 Wrist-to-Knee CrunchLie faceup with your hips and knees bent 90 degrees so that your lower legs are Parallel to the floor. Place your fingers on the sides of your forehead. Life your shoulders off the floor and hold them there. Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left wrist. Simultaneously straighten your left leg. Return to the starting position and repeat to the right.Variation #4 Raised Legs CrunchLie on your back with your hips bent 90 degrees and your legs straight. Hold your arms straight above your chest. Reach for your toes by crunching your head and shoulders off the floor. Lower your head and shoulders to the staring position.These are just variations on the crunch. For 1000’s more variations for every exercise you do check out Adam Campbell’s new book The Men’s Health Big Book of Exercises.http://www.menshealth.com/bboe/Your body will NEVER be bored again!

How many sit ups a day for a six pack?

Q: How many sit ups should I do a day for a six pack? About how long will it take?

A: If u have more than 8-10% body fat…then u can forget about it…The only way to see ur abs is lose body fat by lifting weights and doing 3-5 days of cardio 20 min or more. Now if u have that amount of body fat or less, then work on ur abs 2-4 times a week, and after about 6-12 weeks u should be able to see some kind of brick pattern…..but sit ups only do so much…u have 3 different areas of the stomach to train…situps only target ur upper part…u still have the bottom and obliques (sides)…go to www.bodybuilding.com and they have everything u need and want to find out.

How many sit ups a day would i have to do to get a six pack? p.s im a girl i don’t know if that matters though?

Q: i dont mean a wierd muscley six pack but onesuitable for a teenage girl. i am slightly (ok pretty) overwieght and i need to lose weight for self esteem how many sit ups a day, i have a crazy busy schedule

A: if you have fat on your tummy then no matter now many sit ups you won’t see a difference. you will have a six pack, but the fat will hide it. it sucks, i know :(that doesn’t mean you shouldn’t keep up with it. include cardio in your workout routine to burn off the fat while you are doing sit ups so when the fat eventually goes away you will see a nice toned tummy!