How far do you need to run to lose weight

How much do i have to run to lose weight.?

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I would recommend running 3-5 miles on twice a week. It worked for me last year when I when from 248 to 209. I remember I started the last week of may and did it until mid August. Another suggestion is to take up swimming. Better for your j…

How long will it take to lose weight if you run daily??

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that depends on if you are eating correctly or not and how long your running. it is also a good idea to not just run, as that mostly just works out the top of your your legs, but to work other muscles as well at a gym. Running is a low cost…

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How far and long do I have to run to lose weight and build muscle?

Q: I run 2 times a week (Sat and Sun) – is this enough? I want to lose, particularly, the fat around my abdomen, how far and long do i have to run to accomplish this? Please provide as much detail as possible.

A: running is really for fat loss, not muscle gainbut run for 25-45mins a day, 3-5 days a weekalso losing fat is mostly diet, cardio helps but diet is key.

How far should I run if i want to lose weight?

Q: I am starting to run and I am also eating healthier. How far should I run if i want to have results?

A: You will lose weight when you burn more calories than you consume a day…but remember you burn calories 24/7. My suggestion is to shoot for exercising at least 5 days a week, and shoot for at least 1 hr a day. You will want to mix up your workouts to help prevent boredom and to get the best results (the body adjusts to a routine and your weight loss results may stall)….also too much cardio isn’t always beneficial and can lead to muscle tissue loss.Add some strength training to your workout regime….and of course eat healthy, and frequently.Good luck!

How long or far do you have to run to lose weight?

Q: just wondering because my friends and I were discussing it… thanks for any and all answers!!haha, I’m not fatit’s just a general question because someone said if you run three miles everyday you will lose weight so I am wondering if that is true or if it depends… etc.

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