How do you tighten up your PC muscles

What are pc muscle exercises for women that tighten the vagina??

http://answers.yahoo.com/question/index?qid=1006011004160

have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ …

Related Questions Answered on Y!Answers

Can guys feel PC muscles during sex?

Q: I’ve heard some guys say it’s great when girls “tighten” their PC muscles, and other guys say they can’t even feel it. I suppose it depends on the girl, but what are YOUR experiences?

A: We can… though it does vary somewhat between each girl and guy. Obviously size of the respective opening and the respective member can have an impact on how “tight” the sensation feels. Plus of course their is some variability in each womans muscles, and each mans sensativity at that spot on his penis. And of course, to some women it feels good, which tends to make them instinctivly clench more and more noticably then a women who just does it for her man alone.So yes. It can be done. It does feel awesome. Though how easily it’s done or how awesome varies partner to partner.Try it. You really can’t hurt your partner with it. (unless somehow by some fluke you can open like beer caps with your womanhood… and in that case go on T.V. and make a mint)

Is there a way that i can strengthen my PC muscles on my own without any sort of device or machine?

Q: if anyone has experience with this problem, please help me out. i have heard that tightening these muscles makes you more likely to have an orgasm. i thought there might be some sort of exercise that i could do for this……

A: “Kegel” exercises.Complete how-to guide:http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htmTips: do a squeeze for 10 seconds, push for 5 seconds to release the muscles, then relax 10 seconds… repeat this ten times as a set. Do ten sets a day – spread them out through the day so your muscles don’t get tired – and in a few weeks you’ll notice a big difference in both the strenght of those muscles and the ease with which you can control how tight or loose they are from moment to moment.

what are pc muscle exercises for women that tighten the vagina?

Q: My wife and I just had baby #3, her obgyn reccommended this for bladder control and vaginal strength, anybody kmow what or how to do?

A: have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ the red lights or while shes watching tv. u can go 2 cosmopolitan.com for more info. if this helps u vote 4 me 4 best answer.