How do you run long distance

How do you run long distance

Health related question in topics Fitness .We found some answers as below for this question “How do you run long distance”,you can compare them.

To train yourself to run long distances you need to practice the proper breathing exercises. ChaCha for more! [ Source: http://www.chacha.com/question/how-do-you-run-long-distance ]
More Answers to “How do you run long distance
・ 1 First thing is you need to have a good pair of running shoes and a place to run. If you don’t have… ・ 2 Second thing with running that you will need is endurance. In other words the capability of building… ・ 3 last step you need to …
http://www.ehow.com/how_4594564_run-longer-distance.html
・ Put on some light weight shoes that are in good condition so that there is not as much weight to move… ・ Take a warm-up lap around the block, school, track, or any other place that will take a few minutes to… ・ Do various stretches to…
http://www.wikihow.com/Run-Long-Distances
well i have won cross country championships 2 times i would say inhale through your nose and exhale through your mouth and also do not eat within 2 hours of your run. Another tip is drink water but not to much because you should a drink a e…
http://wiki.answers.com/Q/How_can_you_run_longer_distances

Related Questions Answered on Y!Answers

Can I run long distance and short distance and still be successful in both?
Q: I love running long distance and sprinting but i heard that when your a long distance runner your body adapts to long distance and when your a short distance runners it adapts to short distance…..is this true???Im 14(boy) and run the 800 in 2:45 and the 100 in 13.8…..Cant i be a long distance runner and a short distance runner???Please give me good information.
A: you CAN…but its better to stick to one and excel really well in it…but its weird when i run 3 miles my time per mile is 8 minutes but when i run 8 my time per mile is 7! so it really depends on ur running type and what u train for = what u do best in. if u wnat to be better at long then train longer, steadier, and slower. if u want to be sprinter then do sprints many reps, very fast
Whats a better way to run long distance?
Q: Is it better to run with long strides in long distance or short fast strides just wondering?
A: long strides are for sprinting. shorter strides are for long distance. not short short strides, strides that are a little shorter than your long stride.
How can i run long distance (5km) in 20minutes without stopping ?
Q: How can i run long distance (5km) in 20minutes without stopping ?
A: Wow two answers and one of them is really bad. First don’t drink right before the race; it will upset your stomach! Drink hours before a race and stop about an hour before hand; train to not drink while running; unless you are running 12 plus miles then you might want to drink something before you pass out. Second thing; breathing is important but with that just take deep breaths; don’t worry what they are coming out of. If you slow down you slow down jsut keep the legs moving. In the end its all in your head…Breath deep breathsKeep your chin level with the roadShake your arms out once in a while to keep them looseUse your arms like a choo choo train, the more they move the more you goLift weights and eat right – i know everyone says this but a healthy body will run quicker!


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