How do you lose weight in your legs

How do you lose weight in your legs

Health related question in topics Fitness .We found some answers as below for this question “How do you lose weight in your legs”,you can compare them.

There’s no way to “spot tone” your body. Is it possible that your legs are swollen? If you press your finger on them, do they .. [ Source: http://www.chacha.com/question/how-do-you-lose-weight-in-your-legs ]
More Answers to “How do you lose weight in your legs
・ 1 Clean up the diet. Rid your diet of deep fried foods, processed foods, refined foods and foods that… ・ 2 Drink water. Water carries with it a few benefits. It helps lubricate the joints, it helps metabolize… ・ 3 Climb some hills. Fi…
http://www.ehow.com/how_4883710_lose-weight-legs.html
There is no such thing as spot-reduction when it comes to losing weight. It is a myth, and don’t believe anyone telling you otherwise. If you are going to lose weight on your legs, you will lose it everywhere else also. That said, running i…
http://answers.yahoo.com/question/index?qid=1005121206463
Lose Weight Around Your Thighs・ 1. To get the most results for your thighs, you should exercise standing up ・ 2. Jump rope ・ 3. Jump on a mini-trampoline
http://uk.answers.yahoo.com/question/index?qid=20090610230910AAvJghL

Related Questions Answered on Y!Answers

How do you lose weight in your legs?
Q: How do you lose weight in your legs?Aside from running, what type of exercises could I do? Would it be better to do more shorter/lighter reps or fewer/slower/heavier reps?I’m not overweight by any means, but compared to a small waist I have disproportionate thighs :\. Thanks!I’d prefer to actually lose weight/slim my legs because toning them wouldn’t help my disproportionate figure.Also, I want to actually EXERCISE, not try pills or strange diets.
A: Unfortunately you cannot lose weight in just one body area. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
How to lose weight off your legs?
Q: ive been trying to lose weight off my legs i have a step machine at home which ive been using for 2months 30mins a day and im not seeing that much results, i also go to the gym and i have a very healtly diet, By the way i cant run beacuse im in physio OH and how do you tone them and your bun?
A: Unfortunately you can’t spot reduce fat from specific parts of your body. Working out on the step machine will help tone you up but won’t specifically burn fat from your legs. Try changing your training schedule, working at a higher intensity, for longer or mix in some no impact exercises such as swimming or cycling. Just make sure you keep challenging your body and making is work hard in different ways. As you body is good at adapting and becoming efficient if you do the same exercise all the time.So mix up your training, work out harder or in different ways and make sure you burn more calories. A heart rate monitor with a calorie count function is very useful for tracking your training sessions.
How do you lose weight on your legs apart from walking?
Q: i want to lose weight on my legs nd tone them up.i want them to be quite skinny and toned on the inside.any help?
A: Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris


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