How do you lose fat on your inner thighs

How do you lose fat on your inner thighs

Health related question in topics Fitness .We found some answers as below for this question “How do you lose fat on your inner thighs”,you can compare them.

Doing things like Tae-bo will help you lose fat from all over your body (including inner thigh fat) plus… Doing Tae-bo (MORE?) [ Source: http://www.chacha.com/question/how-do-you-lose-fat-on-your-inner-thighs ]
More Answers to “How do you lose fat on your inner thighs
・ 1 Work on full body fitness, as the only real way to lose fat is to burn more calories and eat a healthy… ・ 2 Start weight training or choose exercises that target your legs and inner thighs. While strengthening… ・ 3 Try thermogenic c…
http://www.ehow.com/how_2383661_lose-fat-inner-thighs.html
Mayne, Not much you can do but lose the 10 kg.. Everybody gains and loses first in genetically programmed places, and, short of getting new parents. there’s little one can do about it. I too (male) can tell when I have gained weight when I …
http://www.healthboards.com/boards/showthread.php?t=220028
The best thing for that is leg-lifts and fast-walking. You will see great results if you really push yourself to do at least 50-100 leg lifts every day. Start off small, do 10-20 a day.
http://answers.yahoo.com/question/index?qid=20090501163950AA9q2he

Related Questions Answered on Y!Answers

How do you lose fat in your inner thighs?
Q: I am very toned,muscular and skinny but I can never work my inner thighs right near the top of my legs well enough to get rid of extra fat and get them toned? I know a lot of teenagers go through this and I am also asking on behalf of them…. Any hints, tricks or excersizes?I am 115 pounds and I am muscual and have very strong legs… i am an athlete… I think I started getting it when I started peuberty. I don’t want to lose weight anywhere else or I’ll be weak during my training sessions and I know that I have a lot of muscle underneath the fat. I’m probably being silly because I’m only fourteen but I want to stay in top shape. I won’t go to body wraps or go on gruelling starvation diets because I will probably pass out. Let me know if you have any more ideas thanks for your support.Mya
A: unfortunately, you can’t lose fat from one particular spot….you lose fat all over. however, some places on your body are more prone to storing more than their share of fat, because there are mor fat cells there. that is why it seems to be easier to gain weight after getting off a diet because rthe fat occupying the cells are gone, but the cells are still there. when you gain weight, your body makes more fat cell, but you can never get rid of fat cells (unless you do lipo). now, if you have a problem are, the only thing you can do is diet and exercise, adn to tone the area in question through weights! but, you say that you are skinny….so there really is no problem as far as i am concerned. that is just where you store fat…if you lose that fat there, than you would also have lost elsewhere, and you would look terrible. oh, and by the way….not to be creepy or anything, but 90 percent of women have that fat at the top of their inner thigh, especially if they are overweight, or their layer of fat is sitting on top of their muscle, which seems like your case because you say that you are muscular. remember, when you are muscular, your muscles are solid, and your fat just sits right on top of it, making you think you have more fat than you do.
how to lose fat in INNER thighs without losing any butt fat?
Q: i want to lose weight in my inner thighs. i have a big butt and i want to keep the fat there:). but my legs are pretty muscualar except for my inner thighs. how do i lose weight in my inner thighs without losing any weight in my butt? thanks:)
A: The only way to target once zone for fat loss without losing anywhere else would be liposuction surgery.Sorry.Any exercises that target one specific area will also result in weight loss across the board, or across the booty in this case.
I need your expertise: How to lose inner thigh fat/weight. I am walking and cycling but should I do more?
Q: I recently gained weight and I am on a supervised diet by my MD. My shorts are too small and bunch up which I really hate. I am going on vacation on may 19 and would like to get the maximum results. I am walking 2 miles a day and cycling 30 minutes a day. Thanks in advance for your help;
A: How to lose inner thigh fat(Tuesday) Day 1 of your Inner Thigh Workout 1. Do a Tae-Bo workout (watch a Tae-bo video) and only do the first 20-40 minute part of the video where there’s lots of kicking and punching and don’t do the last part of the Tae-bo video where you do the muscle toning. 2. After you finish doing the Tae-bo video… Do the “Home inner thigh workout to get thinner thighs” videos and depending on how long your Tae-bo video was… Your first inner thigh workout should last only 25-45 minutes.(Friday) Day 2 of your Inner Thigh Workout 1. Do a 15-20 minute hill sprint, jog/run, or power walk workout – Make sure the hill is at least 50 yards and the steeper the hill is… the better your overall leg toning results will be. Beginner: Power walk up a hill & walk down a hill for 20 minutes. Power walking is when you walk as fast as you can without running Intermediate: Jog/run up a hill & walk down a hill for 15-20 minutes or… Run up a hill and jog down for 15-20 minutes Advanced: Sprint up a hill & then walk back down, rest for 90 seconds and repeat this for 15-20 minutes. 2. Watch the “The best inner thigh exercise for slimmer thighs” video. If you do this inner exercise standing up… Kick a box for 25-40 yards with each leg 2-3 times and if you do this exercise sitting down… Kick a box from side-to-side for 90 seconds with each leg 2-3 times and if you rather workout in a gym watch the “How to tone up your inner thighs using a cable” video instead.Repeat this inner thigh workout for 1-2 more weeks and after the 3rd week take 1 week off to rest but after 2 weeks…You will lose most of your inner thigh fat &… * You’ll get rid of some of the cellulite on your legs and… * Not only your inner thighs but… all of your leg muscles will be better tonedYou could go to the site for some videos too. 🙂


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