How do you get pecs MORE
Contract your abdominals lightly and pinch your shoulder blades together. Raise both arms out to your sides, elbows raised at level of shoulders and bent at 90 degrees, palms toward your feet. Raise both arms up in an arcing motion in MORE? [ Source: http://www.chacha.com/question/how-do-you-get-pecs-more ]
More Answers to “How do you get pecs MORE“
- work out do anything which puts strain on your pec muscles the way to beef up muscles fast is to overload them, kee going long after you feel like you cant stop bcause when your muscles repair themselves them make themselves bigger work out…
- http://wiki.answers.com/Q/How_do_you_get_pecs
- There are a couple ways: One person said that you have to be lean in order to get the pecs you are talking about…that is partially true. However, if you are not partially lean…it will just take a longer time to develop. You can do the f…
- http://answers.yahoo.com/question/index?qid=20080318075423AAHQUV4
- Push-ups. Bench Presses, (incline and decline and regular) Pec Flys
- http://nz.answers.yahoo.com/question/index?qid=20080415143925AAlAO5M
Related Questions Answered on Y!Answers
- What Should a 14 year old boy do to get more muscular?
- Q: Im 5’11 and i weigh about 140lbs im fairly muscular already. Im trying to get more defined pecs and abs. What can i do?
- A: lots of push-ups.
- How do i get a more ripped, toned set of abs and pecs?
- Q: How do i get a more ripped, toned set of abs and pecs?Im very active and love all sports. I have a good pair of pecs and a good set of abs, but i wish they were more toned and more noticeable. Any Ideas, exercises?
- A: Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
- How can I make my pecs more defined?
- Q: In order to bulk up my pecs I have been exercising at home (I don’t have access to the gym, mainly for money purposes), and have been lifting weights, doing push-ups, and running every day.I have seen me get more MASS, but it doesn’t seem to be very well defined. It seems to just sort of be “there”, but not with a real form or shape.Is there a good way to tone up my pec muscles and make them not “droop” and be more defined?
- A: Push ups are really good for definition. The only thing that i would say is to just keep running and for more definition, do more reps of lower weight and make sure u use the whole muscle, don’t just do half-reps. Make sure u stretch your muscle as you’re working out also. Keep working hard… it isnt going to come easy
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