How do you get flat abs for women
Crunches can only tone the abs. They cannot get rid of the fat layer that lies on top of the ab muscles. And the only way to lose the fat is to do some form of vigorous aerobic exercise like skipping, jogging, cycling for 30 minute 3-4 times More? [ Source: http://www.chacha.com/question/how-do-you-get-flat-abs-for-women ]
More Answers to "How do you get flat abs for women"
- How do i get flat abs for women?
- jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very diffic...
- How do you work out your lower abs?
- Instead of regular situps/crunches, try: ･ 1. partner situps: seesaw motion where you face each other while lying down, grasp hands and one sits ... ･ 2. Leg raises (partner or individual) ･ 3. hold your legs out straight 6 inch above grou...
- Can women get flat abs?
- You can if you want. It is partly how you train your own posture. My belly used to protrude quite a bit because I always relaxed my stomach muscles, but after learning to hold them in all the time my stomach no no longer protrudes. It becom...
Related Questions Answered on Y!Answers
- how do i get flat abs for women?!?
- Q: ok so im 15 and i run every single day and i want abs so badly but i dont know how?!
- A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.
- How to get flat abs the fastest and most effective way?
- Q: Could someone give me a list of foods for women to get flat abs and sports and tips? and how long it takes to achieve them? thanks!
- A: abs can be there on most people to find them or see them the fat needs to be stripped of the tummy,this involves cardio training on a treadmill or cross trainer around 1hr 3/4 times a wk.incorporating sit ups 3sets of 25.leg raises 3sets of 25.you should notice improvment in 3/4 wks also stick to a healty diet of chicken veg fruit fish whole cerial leave out bread cakes choc,or at least to a minimum i noticed a diff after 4wks and after 10 wks my waist n abs was brill.good luck.
- why do women like men who are 6 ft 6 with flat abs who treat them like s h i t?
- Q: why do all women like bad boys who are bad for them.
- A: 6'6 is far too tall. i wouldnt be able to deal with that. and if he has abs, then i would feel like I have to have abs, i have a good body, but not abs NOR do i plan on going to the gym so i feel better around my boyfriend.as for the bad boy part; im with a bad boy, so i can be a bad giirl. he doesnt treat me bad any more often then a good boy would. we have bad our times, but who doesnt?
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