How do you fall asleep quick

･ 1 Stop drinking caffinated beverages at least 4 hours before you try to go to bed. Caffeine is a stimulant… ･ 2 If possible, have sex. This releases endorphins, and it will relax you, and make falling asleep much… ･ 3 Take your shower…

http://www.ehow.com/how_5066738_fall-asleep-quicker.html

This list of natural sleep aids is so long that reading it may put you to sleep :=) A warm bath is a great way to relax to help you to sleep. If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, ses…

http://answers.yahoo.com/question/index?qid=20090123114046AALmVcc

Try reading a book to relax you…also dim the lights where you are sitting, having just enough light to read by, maybe a glass of wine will do the trick for you. Also, dimming the lights naturally triggers your bodies internal clock to go …

http://www.blurtit.com/q668346.html

Related Questions Answered on Y!Answers

Do you know ways to fall asleep quick for children around the age of 10 or 11 or even 12?

Q: My child is worried that when school starts she wont be able to fall asleep like she use to now since it’s summer she go’s to sleep really late and it’s ok with me since it is summer but now i want to get her into the routine of falling asleep at10:00pm again but if i try to put her alseep she get really scared because i fall asleep really quick, please need help?

A: most adults can’t fall asleep quickly, so don’t expect a child to do it. put bedtime an hour earlier, get rid of the TV, limit caffeine & sugars before bed. dim the lights and spend some quality family time before bed to relax the child.

How do I fall asleep quick at night?

Q: I am 14. I go to bed at around 10 and just lay there until about 2 then finally fall asleep. I usually wake up at 10. What can I do to fallasleep quicker?

A: make sure your more active in the day. if your lazy during the day then you won’t be so tired.. and chamomile tea helps relax you to. oh read at night to.. that helps me..

What are some ways to fall asleep quick?

Q: Lately I haven’t been able to fall asleep fast, it takes me like 2 hours of just laying there.Any tips/tricks/methods to falling alseep fast?

A: ooo i used hav the same prob, one thing i do that helps is by just stare at one thing but dont focus too hard, just look at it, also there is a position that i sleep in, usually i am on my belly and i have one of my legs straight and one bent, idk but that helps me sleep better to