How do you do reverse crunches

How do you do reverse crunches

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Reverse Crunch: Lie on your back with knees bent and feet on the floor. Place hands on the floor or behind the head. Bring MORE? [ Source: http://www.chacha.com/question/how-do-you-do-reverse-crunches ]
More Answers to “How do you do reverse crunches
・ 1 Lie on your mat or on the floor and place your hands on the floor beside you or behind your head. ・ 2 Bring your knees in towards your chest until they’re bent to 90 degrees. Your feet can be either together… ・ 3 Contract the abs and …
http://www.ehow.com/how_2300870_do-reverse-crunches.html
Presenter By James Fitzgerald Presenter
http://www.expertvillage.com/videos/fitness-core-reverse-crunch.htm
・ Place hands on the floor or behind the head. ・ Bring your knees up towards the chest so they bend about 90 degrees ・ Contract your abs and lift your hips off the floor in a very small movement. ・ Lower and repeat.
http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/reverse_crunch.htm

Related Questions Answered on Y!Answers

What is the correct form for crunches (and what are reverse crunches)?
Q: Where do you start, how high do you go, do you touch your head to the ground, do you have someone hold your feet or just do it, and what are reverse crunches? (If you know any of those answer, even if u dont know all of them)And what is the best ab exercise for building strong abs, like a six pack
A: When doing crunches, you start off laying down with your knees up, head on the ground. Cross your arms across your chest, because if you have them behind your head, you tend to pull your neck up instead of using your abs. Just go up between 1/2 to 3/4 way to your knees (do this slowly, as it works your stomach better), then slowly bring your body back down. Repeat this once your shoulders touch the ground (your head doesn’t necessarily have to touch the ground).Reverse crunches are when you lie on the ground, with your arms flat on the ground. Your thighs should be perpendicular to the floor knees very slightly bent and feet in the air. All you do if slowly lift your hips 1 to 2 inches off of the ground. Hold this position for 5 seconds, then go back down and repeat.Hope this helped!
Why am i feeling tension in my lower body when i perform reverse crunches and use the ab scissor?
Q: i feel the tension around my hips, and my legs feel somewhat fatigued when i do the reverse crunchBODY BY JAKE AB SCISSOR
A: There is a difference between tension hurt and the burn. If it is indeed tention hurt then something is not right. This may not be for you. Or you are not doing it right.
are reverse crunches as effective for the lower abs as regular crunches are for the top?
Q: i want my lower abs to complement my upper ones so i decided that rev crunches were the way to go. right?
A: Yes, im doing the exact same thing now,


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