How do you do military presses

･ 1 Identify a shoulder press station. It consists of a chair with a pair of vertical bars topped with… ･ 2 Place enough weight to cause failure in 12 to 15 repetitions when first training with the shoulder… ･ 3 Grip the bar at shoulder…

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Watch this instructional fitness video to do a military press weight lifting exercise. It’s very important to use a spotter for this …more B Curated 1 year ago by rmansur | Comments Views

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How to Do a Military Press. The military press is used to develop the muscles of the upper body. It also increases the balance and stability of the whole body. This exercise benefits every inch of your body since you must tighten all your m…

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Related Questions Answered on Y!Answers

Seated Arnold Dumbbell presses or Seated Military press?

Q: Which exercise is good for me? I do not want to build bulk, only strength. Which one is better to build strength and not bulk?Seated Arnold Dumbbell presses or Seated Military press. I want to look cut and toned. For basketball? Not body builder.

A: Seated military press would allow you to use more weight (provided you use a barbell), so they would be better for building strength. However, if you are looking to get toned and increase definition, then you will need to work on cardio and a good diet. Arnold presses and military presses build muscle, but you won’t see that muscle unless you burn the fat.

I hurt my rotator cuff a while back with barbell military presses fell better know ant to get back.?

Q: what do you all recommend. when i lift the bar it fells like i may get hurt again. is there a way around this problem. my objective it to get bigger shoulders. i can handle 80 pounds for 12 reps with dumbbell presses easy with no pain. please help should i get stronger with db presses or try military presses.

A: Does your doctor know you are back to lifting weights again? Did he put any restrictions on you about lifting & straining? Did he give you a series of doorknob exercises to do to strengthen you rotator cuff? Did he have to give you a cortisone shot to ease the pain to begin with? I’m afraid you may re-injure your rotator cuff if you don’t go back to the doctor & ask his advice on how to proceed with your exercising. Maybe next time it will mean surgery. Proceed with caution.

I want to know from my military brethren if they feel that the military presses upon them republican views.?

Q: I am a moderate democrat that loves his country and miltary service. I support all my military brothers and sisters but find it hard to be a moderate in the military. The military only sees the money it gets from republicans instead of the future of military. Yes I mean the quigmire in Iraq. No I do not support homosexuals in the military and not all Democrats are liberal pro homosexuals trying to bring down “good old fashioned values”. So how can I talk to extreme right wing brainwashed miltary folk who only see dollars.

A: The answer to your question is no. I think if political views or actions are pressed upon you by your superiors or commander, they can get in trouble for that.I entered the military republican, and have seen the light and consider myself democrat. The worst I’ve personally seen is some guys talking in a break room to each other about what a great leader Bush is, but this was about four years ago when he was still very popular. I haven’t heard any such talk recently at all.In short, I wouldn’t worry about it.