How do you do a proper push up

How do you do a proper push up

Health related question in topics Fitness .We found some answers as below for this question “How do you do a proper push up”,you can compare them.

Position yourself face down with your palms on the floor at shoulder level, your fingers pointing forward and your arms (MORE) [ Source: http://www.chacha.com/question/how-do-you-do-a-proper-push-up ]
More Answers to “How do you do a proper push up
・ 1 Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width… ・ 2 Look forward rather than down at the floor. The first contact you make with the floor with any part… ・ 3 Keep your …
http://www.ehow.com/video_3190_proper-push-up.html
there is different ways of doing push ups, but you shouldnt get tense in your stomach in any of them so im guessing you are just starting off which many begginers always tend to bend their backs which leads to your stomach helping you lift …
http://answers.yahoo.com/question/index?qid=20090414042626AAzBnIH
Pushups are one of the most portable exercises I know–you can do them pretty much anywhere. A good habit to get into is to do a set of pushups right before you get in the shower, every time you shower. If you concentrate on activating your …
http://workout-of-the-day.com/how-to-do-proper-push-ups/

Related Questions Answered on Y!Answers

How do i do a proper push up?
Q: I read from a source saying push ups are meant to build up muscles. Well, i tried to do 1 and i just fell flat on the floor. Weeks later i tried it again and i could reach like half way down to the floor but still a lot to touch the floor. I need advice, what do i have to do a proper push up, and does ur chin touch the floor when doing a push up?
A: Body straight from nose to ankle, and does not bend. It then works the cors besides the chest and back. Done slow, works the back nicely besides the chest and arms.Hand and arms can be varius angles to work the muscles differently.Start leaning against a wall, and work your way to the floor over many weeks. Pick the angle based on 10-12 being difficult.
What percentage of your bodyweight are you lifting when you do a proper push up?
Q: How much weight are you lifting when you do a proper push up.IE. you weigh 200lbs, when you do a push up, how much of the weight is actually being lifted by your chest?
A: This depends on wher you place you hands, the further inward you place them, the most weigh you are placing into your arms. Standard hand placement, you are pressing about 50 – 60 % of your body weight. try one handed presses, they work the back as well as increase balance.
How do you do a proper push-up?
Q: I can’t seem to do it.How do you do a proper push-up? How far apart do your arms have to be when you do one?How should I increase the number of push-ups I do each day?
A: STEP 1: Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.STEP 2: Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose. STEP 3: Keep your legs straight and your toes tucked under your feet. STEP 4: Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up. STEP 5: Exhale as your arms straighten out. STEP 6: Pause for a moment. STEP 7: Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together. STEP 8: Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.



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