How do I loose weight within a week

How do I loose weight within a week

Health related question in topics Fitness .We found some answers as below for this question “How do I loose weight within a week”,you can compare them.

Do between 30-80 minutes of aerobic exercise a day. Eat few calories, but keep a balanced diet. Good luck! Thanks. ChaCha! [ Source: http://www.chacha.com/question/how-do-i-loose-weight-within-a-week ]
More Answers to “How do I loose weight within a week
How to loose weight within a week?
http://answers.yahoo.com/question/index?qid=20080826083655AAq4xde
cut out unhealthy carbs like breads and pasta. When u eat carbs make sure they are the good ones like brown rice and yams. Do cardio for at least 45 minutes everday.
How can i loose weight within 1 week?
http://answers.yahoo.com/question/index?qid=20080830091459AAFtpYk
If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed…
Is it possible for me to loose some weight within the next few da…?
http://answers.yahoo.com/question/index?qid=20090822111250AAI0eJZ
To keep weight off the best amount to lose per week is no more then 2lbs. If you lose more you are more likely to gain it back. Eat lots of vegetables and fruits. Lean meats and fish, grilled is best or broiled…not deep fried or from fast…

Related Questions Answered on Y!Answers

How do I loose weight within 1 week?
Q: I really need help, because i have a weeding to go to and i need to fit in a dress. Help!!!
A: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
how can i loose weight within 1 week?
Q: i want to become slim. i dont like to become fat. is theres a meals or exercise but please dont reccomend the outdoor sports.
A: If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Search: How do I lose weight in a week?http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8Please enjoy it!
what is the easiest way to loose weight within a week or so?
Q:
A: Eat several (4-6) small meals a day…your body will burn calories faster and build your metabolism in a short period of time.(eat about every 2 hours)The first 8-10 pounds you shed is water.Meal suggestions:1st: piece of fruit2nd: string cheese, summer sausage, cottage cheese/yogurt3rd: bowl of cereal4th: soup/sandwich5th: a good dinner-meat, potatoes/pasta, veggie…your body needs carbs, protein and vitamins to stay healthy6th: salad/raw veggiesDrink plenty of water Drink milk or juice/water with every meal (no soda pop)Stay away from munchies, fried & fatty foods.While losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you’ll have fun doing it.Enjoy the “new you”


Prev Question: How to burn body fat fast
Next Question:

People also view
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *