How do I burn fat and build muscle

･ 1 The facts mentioned in step one are true and inarguable. If your reading this article I am assuming… ･ 2 The quickest way to burn fat and build muscle is to stay consistent. Five days a week you will need… ･ 3 You can find various t…

http://www.ehow.com/how_5228182_burn-fat-build-muscle.html

Try to stay away from white foods (with starch). Starch is hard for your body to break down, and should only be consumed (a lot) by distance runners. Its different than most foods, starch is slowly turned into sugars so you get a long const…

http://answers.yahoo.com/question/index?qid=20080904111321AAju85n

When you burn the fat feed the muscle your doing your body a service. Your body is a machine and that machine is efficient if you push it to where it needs to be. If you are always feeling lazy its because your body is not operating at peak…

http://www.fotoonaball.com/health/how-can-you-burn-fat-and-build-muscle/

Related Questions Answered on Y!Answers

How can i “Burn fat Build muscle”?

Q: Im 15, around 135 lbs, 5’7. I always been wanting to get a stronger body, im not fat but i dont have 6 pack abs or anything like that, and i do have layers of fat so i was wondering how i can burn that fat into muscle?

A: lift weights

Does a rowing machine burn fat or build muscle?

Q: Does a rowing machine build a lot of muscle or burn fat more, because I want to burn the fat I have in my arms and don’t know any other way but to use a rowing machine. I’m a fairly petite girl, and don’t want a lot of bulky muscle in my arms so should I use a rowing machine? If not what’s a good substitute?

A: To answer your question, yes. The rowing machine will burn arm fat. But, it will also build muscle. Depending on what kind of workout you are doing, different amounts of muscle will be built and fat will be burned. Short, sprint pieces will help build muscle, and longer, strenuous pieces will burn fat. One misconception that many people have is that you can do selective area fat burning. This is usually not true. When you begin to lose fat content, it will appear all over the body, and not just the arms. Cardio workouts are great for losing fat content. This means getting the heartrate up and keeping it up. Cardio workouts include running, jumproping, swimming, and rowing for long periods of time at once, such as 30-45 minutes. For your situation, you will want to burn off fat by running/etc. Make sure to keep stretching before and after workouts. Taking a day off because of soreness will drastically slow you down, and may even put you back where you started. After doing cardio and stretching, take a break and then start arm workouts. High repetition and low weight will help burn fat. You could try high weight and low repetition, but you might bulk up. However, girls in general don’t bulk up as much as guys, so you can give it a try. It’s interesting that rowing machine, also know as an erg, comes to mind when you think burning arm fat/building arm muscle. Rowing is a sport that relies heavily on the leg muscles, such as the quadriceps and calves. When you row (with correct form of course), the leg muscles will definitely become toned first. Rowing form also puts work on the big shoulder muscles, and some work on the abs and arms. In general, arms are not what give a boat the speed. If you are a rower, just remember that.

A good way to burn fat and build muscle?

Q: I haven’t lifted in about three months, but since summer is coming my friend and I want to start lifting again, we plan on going to the gym at least three times a week. What is the best way to build muscle and burn the unwanted fat I have. Note: I am 14 am 6ft 2in. and weigh about 170lbs.

A: lift your desired weight with 4 sets of 12-15 reps. Do 3 exercises for each muscle group per day you work out. Example Chest: push ups, bench press, and incline press. Everyday run or jog or some kind of cardio, and eat right. That means lay off the junk food, and load up on protein. remember when you lift, stretch and spot each other.