How can I get to the best physical performance

How can a good night of sleep impact my physical performance??

http://www.bettersleep.org/OnBetterSleep/BSM/bsm08-qa.asp?print=true

Read the transcript. ･ A good night’s sleep sets the optimal stage for, not only physical, but also mental performance. With … ･ One good night of sleep, in itself, is not a performance enhancer, though it does contribute to both … ･ …

What is the best pain medication that I can take that won’t affec…?

http://answers.yahoo.com/question/index?qid=20090402082343AAqlSvc

USES: Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID), which relieves pain and swelling (inflammation). It is used to treat headaches, muscle aches, backaches, dental pain, menstrual cramps, arthritis, or athletic injuries. This …

Does setting the Swap File to another physical hard disk always g…?

http://answers.yahoo.com/question/index?qid=20090116101506AAgE4oZ

I would expect better performance with windows and the pagefile on physically separate disks, even if one disk is slower than the other. That being said, I wouldn’t expect to see a really noticeable improvement unless you’re running a syste…

Related Questions Answered on Y!Answers

What is the best pain medication that I can take that won’t affect physical performance?

Q: I am in the Army and have a ruck march coming up and I always get foot pain. I was wondering what the best medication to take is that doesn’t affect my physical performance. Thanks for the advice.

A: 800 mg of ibprofin

Physical Memory – What else can I do besides change appearances to best for performance, and close programs?

Q: So is there anything else to do, besides changing the appearances of my computer for best performance, deleting unused programs, de-fragging, closing open programs, and changing programs that run on start up? I desperately need to free up some physical memory, and don’t have the spare money to go buy another gig right now. Not to mention damn HP put in two 564MB RAM sticks instead of one 1GB, and I only have two spots, so if I buy a 1GB memory stick I lose a 564MB one. Hmmm…so anything else I can do?

A: i recently took a computer hardware class, and we talked about this.Once in a while, you need a duster or one of those air can blowers, you need to airdust the fan and the motherboard to keep it free of dust.. dust can eventually slow your fan up and some parts of your computer..and you might want to cool your pc down ..if it gets too hot, shut it down.there are also some tips too.go to Start, then Run :: Type MSCONFIGGo to the BOOT.INI tab, select the /NOGUIBOOTAlso, go to the Startup tab, deselect the things you don’t use.this will help your pc go faster

Does donating blood have any effect on physical performance?

Q: I am very physically active and compete in biathlon at national level. I am thinking of donating blood, but I’m wondering if it would have any effect on my physical performance?

A: Not to worry. If you wanted to donate blood your coach would probably advise you not to at least a six months before any competition (you would be in training). The blood volume in your body would be the same after 18 to 24 hours. For the average person it’s not problem but for an athlete it wouldn’t be wise to interrupt your training.