How can I get my muscles building up fast

How can I get my muscles building up fast

Health related question in topics Fitness .We found some answers as below for this question “How can I get my muscles building up fast”,you can compare them.

High weight, low repetition exercises with increasing weights will stimulate muscle growth. Nutrition is also a key, with high amounts of healthy calories and protein necessary to repair and build up muscle. Drink lots of water, and sleep plenty. [ Source: http://www.chacha.com/question/how-can-i-get-my-muscles-building-up-fast ]
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What’s the fastest way to build muscle and get toned up in a few …?
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The more you know about how your body responds to your lifestyle choices , the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the pr…

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Tips on building muscles fast for a 14 year old?
Q: Dont tell me im too young to lift weights and all cause my docter said im old enough to and as long as i dont odee on it it wont stun my growth haha. juss some simple tips on getting muscles and what activites i should do with the weights.
A: The basics of building muscle is to use weights that are heavy enough, and make sure you eat and rest enough between workouts.Find a weight that you can only do a maximum of 3 times, and you should be failing or almost failing on the third rep. When you can easily do 3 reps, up the weight a bit.Of course the most important thing in weight lifting is good form.Always lift slowly with control and proper posture, or you can really hurt yourself … at any age or fitness level.The activities you choose should be matched to what muscles you want to build, but good ones are always bench presses, seated rows, lat pull downs and pull-ups and push-ups for your upper body – squats, calf-raises and leg presses for your lower body.You should always start small …. so pick just a couple of exercises and focus on weight training with those. Once you’re well into it (after a few months)Focus on one area of your body, do maybe 3 different sets of 3 where you’re pushing enough weight that you’re failing on the last rep (Ex. bicep curls, bench press, and pull-ups), and then stop …. eat something with good protein like cottage cheese, and then fully rest those muscles for 24-48 hours.The idea is that you’re ripping your muscle fibres, and then letting them heal, which makes your muscles bigger. That’ll build bulk, but then to have a well-rounded fitness level you should also be doing some strength training, which involved smaller weights and higher reps.I was always really skinny as a kid, and the guys at the gym told me to avoid cardio all together … that’s because it burns calories, and if you’re trying to gain that makes it harder.I don’t think being a gym rat with no cardio is particularly healthy, especially for your heart, but at 14 you’re probably active enough.
Can build up muscles fast without protein shakes?
Q: can i build up muscles fast without protein shakes and things like that?i just want them natural and without any abb things or something like that
A: Yea, you can eat tons of Tuna and other high protien foods. Using protien shakes is consider “natural” because you need protien at plentiful amounts to build muscle mass anyway. I recommend Whey protien once or twice a day, it worked well for me in high school.
Should I do heavy work outs 2 time a day to build muscles fast??
Q: I am 27 year old boy. Just started muscle building. I want to develop muscles very fast. Please help.
A: Some of the top pros do that, but they train different muscle groups. Basically just train once every two days. You see, muscle ‘growth’ is what happens when the muscle repairs. Well, it needs time to repair.


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