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How can i flatten out my stomach

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Sensible eating and moderate exercise will help take off extra fat from your body. "Spot reducing" only your stomach is a myth! [ Source: http://www.chacha.com/question/how-can-i-flatten-out-my-stomach ]
More Answers to "How can i flatten out my stomach"
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very diffic...
Hoo boy, if I had a new pair of shoes for every time I heard that, I’d never leave my closet. Unfortunately, you can’t shrink just one part of your body. Losing weight in one area is called spot reducing, and it’s impossible Wanting to lo...
I'm looking for exersises more than healthy eating. - Asked by Lizzy_Seventeen, A Do-Good Girl, Girl, 13, Student

Related Questions Answered on Y!Answers

Will having a hysterectomy make my stomach flatten out more?
Q: I am having a hysterectomy soon. I'm not over weight but my stomach sticks out like I'm 4 months pregnant. Will this surgery help with that?This surgery is not by choice. I am not also over weight it's just my stomach. Evrything has fell in the pelvic region. I've had 4 kids. I would like a tummy tuck but my surgery is being done vaginally. I get to keep my ovaries, cervic, & tubes.
A: Your best bet would be to consult with your doctor and a plastic surgeon before hand, and see if you can get some concrete advice from them. Perhaps even schedule a tummy tuck at the same time?
If you wear a girdle will your stomach flatten out?
Q: Will a girdle help flatten out a flabby tummy? Loose skin...I heard Jessica Alba wore one to do this and saw some other lady on tv saying she used it. does it work or is it bs?
A: Well I think it depends on how dedicated you are as far as in your diet and drinking A LOT of water because my friend and I bought Curves® Trimming Shorts. The material is like those scuba outfits. MAN they make you sweat I can guarantee that but I kept up with drinking a lot of water mainly because you sweat a lot I continued a diet and I lost a lot of weight especially on my belly but my friend didn't because she thought just eating junk would still make her slim down.There's also the top that goes with it if you are ever interested in it but I didn't care too much about it. It does work you just have to know which ones to buy and do a lot of research.
What can I do to flatten out my stomach?
Q: Im not fat but i kinda have a gut,like my stomach sticks out. what foods can i avoid? exercises? etc. can i do to make it flatter/avoid this?
A: things that cause a bulgy belly are beer, yeast of any kind, anti-biotics, and fungus. the first step to getting rid of this is by taking a pro-biotic. you can also get pro-biotics from yogurt. make sure it's an organic yogurt. other yogurts are typically loaded with unhealthy sugars. the yeast in your stomach thrives off of sugars. capsules are the best form of pro-biotics you can find them at stores like the vitamin shop. once you start getting pro-biotics in your system on a regular basis your stomach will go down.

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