Do jumping jacks build muscle

Will doing jumping jacks build muscle?

http://answers.yahoo.com/question/index?qid=20080623191212AAEkQ6N

not one bit. they are virtually useless except to get the heart rate up, they are cardio. they do not effective exercise any muscle group that well, only abduction/adduction in the shoulders and hips. they are much better calisthenics that …

How many jumping jacks should i do to build muscle??

http://answers.yahoo.com/question/index?qid=20091002074739AAYjR8O

First off, building muscle means you’re burning calories. Second, you don’t want to build muscle without burning fat first. If you aim to build muscle without burning fat, you’re only going to build muscle over the fat, thus making you look…

What muscles are used in the activity of jumping jacks??

http://wiki.answers.com/Q/What_muscles_do_jumping_jacks_stretch

Jumping jacks involve changing the position of the feet alternately with each jump in addition to moving the arms from the sides over the head bringing hands together. One could conclude that a jumping jack might involve every muscle in the…

Related Questions Answered on Y!Answers

Will doing jumping jacks build muscle?

Q: Hello,Just wondering…I usually do about 600 jumping jacks a day. I started this about 3 weeks ago,and noticed that I lost some weight. However, I think the weight that I did lose has more to do with the large amounts of water I drank. Will doing about 600 jumping jacks a day build muscle?Thank you 🙂

A: not one bit. they are virtually useless except to get the heart rate up, they are cardio. they do not effective exercise any muscle group that well, only abduction/adduction in the shoulders and hips. they are much better calisthenics that can be performed depending on your goals.

how many jumping jacks should i do to build muscle?

Q: i am not interested in burning calories like most people on here are.instead, to build muscle in my legs, how many jumping jacks should i do per day? for the past few days, i’ve done about 150/day, but that feels like nothing.any other suggestions to build muscle as well? thank you!

A: First off, building muscle means you’re burning calories.Second, you don’t want to build muscle without burning fat first. If you aim to build muscle without burning fat, you’re only going to build muscle over the fat, thus making you look bigger than you were to begin with.Third, jumping jacks are going to burn more calories than build muscle. And to tell you the truth, doing jumping 150 jumping jacks and nothing else isn’t really going to get you anywhere. Doing the same exercise everyday gets your muscles used to the workout, and you will plateau. Try running/jogging or invest in some cardio DVDs and weights. If you’re old enough and have the money, buy a gym membership. They have have classes of varying levels. This will cause muscle confusion, and you’ll end up building more muscle and burning fat.

Does Doing 40 Jumping Jacks A Night Help You Build Muscle?

Q: Ive been doing 40 jumping jacks a night to help gain muscle for ballet, any other workouts to build up my legs and arms?

A: probably very littlei thought jumping jacks were warmups..