Best Way to Get Rid of Belly Fat

by on November 14th, 2010
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What’s the best way to get rid of belly fat? This is the question most asked by people having problems with their stubborn belly fat.

Excess abdominal fat is not something one could be proud of and both men and women are looking for ways to get rid of their unshapely belly and get flatter stomachs. Every day, they do crunches or exercise on the latest ab machine with the main purpose of ridding themselves of those extra fats so that they can finally fit into a smaller size pair of jeans or be more confident in their swim wear.

But what does it really take to get rid of stomach fat? Is executing hundreds of crunches or working out on ab machines the best way to get rid of belly fat? As mentioned, this kind of fat is stubborn, it is difficult to get rid of. However, it is very easy for a person to become fat around the middle.

Unfair? Well, though there are many factors contributing to weight gain and the accumulation of unwanted fats within the body, these factors are completely controllable. Therefore, it all depends on the individual’s resolve and lifestyle choices.

Before you look for the best way to get rid of belly fat, you have to first understand the reason why you are getting fat around the middle. Understanding this can lead to the best solution.

A quick look at the causes of abdominal fat:

· Eating the wrong kinds of foods namely processed foods, fast foods and junk foods. · Food intolerance due to sensitivity to some food types i.e. sugar, gluten or dairy. Food intolerance is often characterized by bloating in the stomach. · Inactivity or the lack of exercise. · Over-eating. There is no ‘healthy meal’ if you eat too much. · Slow metabolism which could be genetic or brought on by age. · Stress – this is directly or indirectly related to weight gain. Many people when stressed resort to food binging, smoking, drinking alcohol which can throw the body’s natural fat burning process off. · Improper digestion can also cause excess fats to be stored in the stomach.

These causes should be able to help you pinpoint the root of your problem and find the best way to get rid of belly fat.

There is no specific diet, exercise or food that can help you lose weight nevertheless, it is possible to get rid of unwanted stomach fat. The following are some suggestions that will surely work:

· Adopt a diet that includes fat burning foods. These food types include cruciferous vegetables like brussels sprouts, broccoli, collard greens, cabbage, cauliflower, kale and mustard greens. Other fat burning foods include high-protein foods such as lean cuts of chicken, beef and turkey, salmon, tuna, sardines and chickpeas. There are also fat burning fruits like orange, lemon, grapefruit, papaya and mango. These food types help in burning belly fat because they require more energy to be digested. · Committing to a regular exercise can also be the best way to get rid of belly fat for you. One hour of brisk walking on a daily basis can contribute to significant weight loss. Other stomach fat burning exercises include stair climbing, jogging and bicycle riding. To lose that belly fat, you have to force yourself to abandon a sedentary lifestyle. If your work requires that you are seated in front of a PC most of the time, then perhaps make it a point to walk home from work, or jog early in the morning before going to work, etc. Incorporate a simple exercise in your daily activities to force your body to burn fats instead of storing it in your stomach and around your organs. Too much stored fat is dangerous to your health as well as unsightly. · Learning how to relieve stress is also a good way to get rid of belly fat. There are various techniques created to minimize stress including relaxation methods like meditation, breathing exercises, yoga, etc. If you are less stressed, you have a better outlook in life and it is easier for you to drop bad habits.

The best way to get rid of belly fat is entirely up to you. Other people can only suggest ways on how to achieve a flatter stomach but your determination and resolve will decide whether or not a certain method works.


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