How am I going to quit smoking

How am I going to quit smoking?

http://answers.yahoo.com/question/index?qid=20090505193306AA1zfJ5

Smoking for 8 mos, it will be just as hard for someone who has smoked for multiples of years to get through the addiciton to nicotine and all the other chemicals. But because it has only been 8 mos, you should recover 100% without any healt…

Is Obama going to quit smoking?

http://answers.yahoo.com/question/index?qid=20090624025541AANXVcN

AUSTIN, do you remember how people were so concerned about Chaney’s health when he was VP. Don’t you think they should be just as concerned about the Presidents health or is it that you are one of the dems who are so in love with him that n…

Is Banks ever going to quit smoking?

http://www.mysterynet.com/robinson/author.shtml

I quit over two years ago, so one day he’ll catch up with me!

Related Questions Answered on Y!Answers

I am going to start the “master cleanse”, do I need to quit smoking before I do it?

Q: I did a different cleanse years ago and for that one I had to quit smoking. Anyone have the answer?

A: yes, i recommend it if you want the best results.. and the whole cleansing experience may encourage you to quit once and for all anyways..

I quit smoking after 10 yrs and today is day 7. My question is when am I going to start feeling better?

Q: When will my cough go away? When will I stop hacking up junk in the shower? Also about how long does it take for the desire to smoke a cigarette actually go away?D.D – why even post an answer? Acutally, that’s not an answer, it’s just stupidity.Lots of great information and personal stories on here. Thanks everyone and keep em coming.

A: Your cough will go away soon you just have to give your lungs time to recover, which may take years still until they fully recover. The mucus and stuff your hacking up in the shower takes about the same time as the cough.That desire though, that may never go away. I quit over a year ago, it is hard i know but it gets easier. You see someone smoking and you want to do it so bad but the longer you keep yourself from doing it the easier it gets. More and more everyday it will move further from your mind.I don’t know what method you are using, but if you don’t manage to do it this time do not give up! Every time you try to quit you get closer to your goal! I strongly suggest trying the patch it really worked for me.Also, learn your triggers. What makes you want to smoke, when do you smoke, and where do you smoke? Learning the answers to these questions can help you avoid cravings or develop new routines. Replacing your addiction with something more positive really helps. Since you are taking the time to quit smoking, consider getting your whole body healthy. Replace the endorphines you used to release with cigarettes by exercising!GOOD LUCK!

I quit smoking a week ago for the second time, I am on the patch. everything is going good. How long should I?

Q: Really wait to start running again? Last year when after I quit I was running 3-4 times per week. I did a lot of 5k races that summer. Yesterday I ran almost 2 miles in 11 mins and 2 secs. Now I am feeling a slight pain in my lower right side. its been about 24 hrs and I still feel it. Any advice ? thanks

A: You are just feeling pain because your body is not used to running. It is natural that your body is sore, the muscle have not been in use for awhile. you should not stop running though. Just slowly build up a base, you do not need to go for long hard runs, just go for easy 30 min jogs. This will help your muscles get back into shape with minimal soreness. The smoking has nothing to do with your body being sore, that would just affect your lungs. Just keep on working up your millage until you feel that you can run 5or6 miles without stopping and a good pace. Then you can start to run hard again. 11 mins for 2 miles that is 5:30 mile pace so that is way to fast for somebody who has not run in almost a year. Again just slowly work your way back into running. And if you want to ease the pain stretch very well before and after your run. Good luck!