Will increasing my metabolism help me to lose weight

Can Arizona Green Tea help you lose weight? (Increase your metabo…?

http://answers.yahoo.com/question/index?qid=20090401153235AANVW5b

No, it contains high fructose corn syrup which is just like sugar. It counteracts any benefit the green tea gives.

Does coconut oil increase your metabolism and does it help you lo…?

http://answers.yahoo.com/question/index?qid=20070430213323AAHnVDf

Wow meeeohmyyyy, Hypothyroidism it’s your sore subject, yes coconut oil, is can to work for your thyroid. Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconu…

Does Wu-Long (Oolong) Tea Really Increase Metabolism and Help You…?

http://www.stress-free-weight-loss.com/wu-long-tea-for-weight-loss.htm

There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it’s rather refreshing to find that wu-long tea, which is being touted as the new weight loss miracle, actually has some scien…

Related Questions Answered on Y!Answers

How can increase metabolism and lose weight healthily?

Q: I am trying to lose weight and am working hard on it. I walk my dogs for an hour every morning, then walk 30 mins to work, walk back home in the evening, then walk the dogs for another 45 mins/1 hour, do some skipping and situps. Its not working!!I used to work full time with horses and now I am working in an office and find that I just can’t lose weight. I am fit and healthy, but realisticly have approx 10 – 15kgs that I need to lose. I eat a healthy relatively balanced diet – no red meat and very little chicken, no cheese and only granary bread about 3 times a week. I drink min 3 ltrs water a day and don’t know what else to do.HELP pls!!!I should add that I have not eaten any meat except for chicken, turkey or fish for the past 20 years. I am now 83kgs and have lost 2kgs in the past 5 weeks. I live in a village in Eastern Europe where access is not easy for gyms, fitness trainers, big supermarkets etc.

A: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsource/carbohydrates.htmlDo not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Will lifting weights increase my metabolism, and in turn help me lose weight?

Q: I’ve just started lifting, and I was curious (cause I dont know that much about the effects of weightlifting), as to if my metabolism could be sped up. I also do other sorts of exercise such as 5 or 6 hundred situps a day. I’m about 250 and I’m 6’0” tall, and I’m 18.

A: yes they will especially squats but cardio will do the best

What are some good exercises to increase metabolism and lose weight?

Q: You can give me exercises and describe them or you can give me websites that have different exercises….thanks

A: running is the best.