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Which is better wheat or white bread

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Wheat bread is better for you overall, as white bread has no nutritional value from any fiber. ChaCha on! 242242 [ Source: http://www.chacha.com/question/which-is-better-wheat-or-white-bread ]

More Answers to "Which is better wheat or white bread"

Why is wheat bread better than white bread?: http://answers.yahoo.com/question/index?qid=20080219091812AAfmIGX; Short and simple: Your body processes the carbs (sugars) in white bread quickly which increases the amount of insulin your body releases to balance the sugars in your blood. You get a good rush of energy from white bread, but it will not la...

Is wheat bread better for you than white bread?: http://answers.yahoo.com/question/index?qid=20080918235300AAJlk64; Depends on the brand, really. Some "healthy" wheat breads out there are so stripped of any nutritional value that you may as well be eating cardboard. Besides, the nutritional difference is so negligible that it really doesn't mak...

Is wheat bread really better than white bread??: http://askville.amazon.com/wheat-bread-white/AnswerViewer.do?requestId=12347605; "not unless it's whole grain" White bread has sometimes been called 'baked air.' It has little to offer you except holding things between it. The standard 'wheat bread' is no better, since it's first and biggest ingredient is 'en...

Related Questions Answered on Y!Answers

which bread is better for you, whole grain white or wheat bread?: Q: i have always thought it was whole grain but today in the store i was looking at the labels and the whole grain white had more carbs and more grams of suger per searving then the wheat. so to me i would say the wheat would be better for you. am i right?; A: My doctor recommended Whole Grain. I believe it contains less starch than the others.

Why is wheat bread better than white bread?: Q: Well, I need to know why a 5 year old kid who is overweight should eat wheat bread instead of white bread. The doctor told my nephew he should only eat wheat bread; my brother says he does not see any differences on the nutritional table... I'm not really sure why wheat bread is recommended. I know it has fiber and is healthier; has more vitamins and minerals; however, why is it beneficial for a diet? I hope you can give me an accurate answer or a link where I can find some information. Thanks!; A: Short and simple:Your body processes the carbs (sugars) in white bread quickly which increases the amount of insulin your body releases to balance the sugars in your blood. You get a good rush of energy from white bread, but it will not last long.Your body processes the carbs (sugars) in wheat bread very slowly, which means your insulin release mechanism is not overworked, it does not have to work overtime to regulate the sugar in your blood. Because the nutrients move through your body slowly, you don't get that high from the rush of sugars and your body stays satisfied longer.I know what he means...if you look at the nutritional content, there is no difference. It is about your body's reaction to the bread.By the way - wheat breads that you buy at the grocery store are often not really made any different than white bread.Look for WHOLE wheat bread, or WHOLE grain bread. You can also tell by looking at the fiber content. If it has more than 2 or 3 grams of fiber, it is the bread you are looking for.