When trying to lose weight, what is more important to count, calories or grams of fat

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Six years after their weight loss, most of the successful weight losers report eating both a low-calorie and a low-fat diet. [ Source: http://www.chacha.com/question/when-trying-to-lose-weight%2C-what-is-more-important-to-count%2C-calories-or-grams-of-fat ]
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When trying to lose weight is it more important to count calories…?
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If you are restricting your calories you won’t need to count fat grams because you won’t be able to have a lot of fat anyway. Just try to stay away from really high fat foods – fried foods, salad dressings, butter, oil, etc. Weight loss is …

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When trying to lose weight is it more important to count calories AND grams of fat?
Q: I am trying to lose a significant amount of weight and have been watching my calorie intake and trying to stay between 1200 and 1400 calories…Someone told me that I need to be keeping track of g of fat daily too…now to me keeping track of my calories in a day is hard enough..is keeping track of fat necessary too…if i’m keeping low on calories and exercising won’t that be good enough?
A: If you are restricting your calories you won’t need to count fat grams because you won’t be able to have a lot of fat anyway. Just try to stay away from really high fat foods – fried foods, salad dressings, butter, oil, etc.Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
whats more important?..counting calories or fat?
Q: So I wanna lose weight..i stay away from all soft drinks…except maybe 2-3 times a month…I also stay away from fast food. I try to eat healthy. but on days when i wanna eat not so great….what should i pay more attention to? the fat grams or calories?? I dont know the diff between saturated fat? trans fat? none of it makes sense to me. Also how many calories or fat should someone have in their diet..if they are trying to lose weight?? someone please break it down for me…or send me a good link! thanks 🙂
A: It almost always comes to calories in versus calories out; however, eating a healtheir and more balanced set of calories will improve overall health. Saturated fat is like animal fat. Trans fat is like a creamy fat (think oreo icing). You should take in about 20 – 30% of your daily calories from fat.
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