What vitamins can i take to boost my immune system

What type of vitamins should someone take to boost the immune sys…?

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Hi levy, I am not a genius when it comes to this but as I have learned in some naturopathic books, our body needs all the right amount and right source of vitamins A to Z to make the body healthy, free from disease and to increase resistanc…

What are the best vitamins to take to boost your immune system??

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Here are some tips to boost your immune system:･ 1. Exercise is crucial: It doesn’t take much exercise to improve your immune system, but it does have … ･ 2. Eat more antioxidant-rich foods for immune system health – A diet rich in antiox…

Do you take Vitamin C to boost your immune system or fight off al…?

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It works great to break up mucus therefore allowing your sinuses to drain and thus preventing sinus infections which can cause flu like symptoms. It is also an antioxidant and has been shown to decrease inflammation in the airways(source be…

Related Questions Answered on Y!Answers

What kind of vitamins will boost poor immune system?

Q: My immune systems has always been bad, I just recently started working at an elementary school and I’m afraid since germs are everywhere with kids, What kind of vitamins can I take to boost my immune system?

A: Sorry to say but Vitamins are not going to help you much. If you need to boost try eating fresh fruits and raw veggies. Nothing has more vitamins and minerals than these. You will be happy to feel a difference in only a couple of weeks.

What are the best vitamins to take to boost your immune system?

Q: I have never received a flu shot before and I don’t want to start now just because the flu paranoia. Just curious if there are any vitamins or things I could do to prevent getting sick. thanks!FYI: this is not a question to tell me why flu shots are so fabulous. I know vitamins don’t prevent the flu but I am asking what vitamins give you a little extra help.

A: Here are some tips to boost your immune system:1. Exercise is crucial: It doesn’t take much exercise to improve your immune system, but it does have to be regular. Even 20 minutes 3 times a week can make a difference.2. Eat more antioxidant-rich foods for immune system health – A diet rich in antioxidant vitamins and nutrients is another one of the powerful immune system boosters, and it will also help fight infections.3. Sleep is an immune system booster – During sleep is when the body repairs and rebuilds the damage that has been done during the day.4. Make time to relax – Your immune system can’t function properly under chronic stress. Since you most likely can’t make your life stress-free, the next best thing is to relax on a regular basis. 5. vitamins – It is always a good idea to take a multivitamin if your diet isn’t as full of fruits and vegetables as it should be. You may need more vitamin A and E, though, to really boost your immune system. Minerals like zinc are also important. Herbs like echinacea and bioflavonoids (beta-carotene) can also help.6. Mind/body tools can help – Self-hypnosis, meditation, and Emotional Freedom Technique can make a difference in the strength of your immune system

I have a weak immune system. I would like to know what herbs or vitamins can I take to boost my immune system.

Q: Also, what are some safe suggestions to boost a childs imune system that is also weak.

A: I would take collodial silver. It is not that expensive and you can put it in a drink easily for a child. I would use a brand that is at least 30 parts per million for 60 days and I would never feed my child GMO products of any kind. Clean out the colon for optimal health.That whole foods of the earth thing might work if we didnt live in a society with demineralized soils and pesticides that in the ground. ……….I mean really when is the last time you had a tomato that actually smelled ike a tomato?