What vitamin should an 18 year old be taking

Are there any specific vitamins or supplements that an 18 year ol…?

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If you don’t drink milk, I’d suggest taking Calcium supplement that includes Vitamin D. In addition, it’s suggested that all female of child bearing age take Folic Acid regardless of whether or not they are pregnant. If you have heavy perio…

What Daily Vitamin Should An 18 Year Old Female Take??

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A multi vitamin that includes iron and folic acid for women of reproductive age. Best wishes.

What kind the vitamin should i take in order to get taller if you…?

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You can’t force yourself to grow taller the height you will grow to is dictated by your genes. the only way to alter that final height is to grossly undernourish yourself, and in doing so make yourself grow shorter – this would bring with i…

Related Questions Answered on Y!Answers

What are vitamins that an 18 year old girl should be taking?

Q: Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.

A: I take a womens multi viatamin, flax seed oil and mood aid. You need to figure what you feel you need, like more energy, bowel regulation, hair and nails ect. I recommend going to www.iherb.com I love them and you can type anything in the search bar.

What kind of vitamins should an 18 year old girl take?

Q: whats the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?

A: Try and take vitamins that younger women should take.A multivitamin should do. Try for a high potency multi-vitamin/ multi mineral that is manufactured by a good company. Solgars for example.For more details, I just published a page on this topic on my site. Visit it if you’d like more info.

What vitamins should an 18-year-old female take?

Q: Does anyone have any suggestions for supplements an 18-year-old female should take? I hate milk, so I’m going to be taking calcium, and I’m sexually active so I thought a cranberry supplement for UTI’s would be a good idea(I’ve only been with one man, he’s only been with me, and I’m on the birth control shot Depo-Provera- Before you guys even TRY to start preaching, I’ve got all my bases covered. 😉 ) Anything else I should look into? Thanks!

A: Provided you eat enough fruit and vegetables and have no specific problems, then you probably don’t need any specific supplements. However, a multi-vitamin pill every day could be beneficial, and fish oil is also thought to be very good for you.