What should i eat before i go on a run in the morning

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Some suggestions are: 8oz of smoothie , Yogurt with 1/2c cereal, sports drink, or a Slice of toast with natural peanut butter. [ Source: http://www.chacha.com/question/what-should-i-eat-before-i-go-on-a-run-in-the-morning ]
More Answers to “What should i eat before i go on a run in the morning
Should I eat breakfast before or after I go running in the mornin…?
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the body is in a catabolic state upon awaking so blood sugar is low and there is a negative protein balance in the body. it is impossible to exercise at maximum levels of intensity in the hypoglycemic (low blood sugar) state. the level of…

Related Questions Answered on Y!Answers

What should I eat before a morning run when I have IBS?
Q: I have IBS (irritable bowel syndrome) and I am an active runner. What breakfast should I eat before the run can prevent me from constantly putting gas and going to the bathroom. This is embarrasing but I found that if I get everything out of my system I will be left with no energy to run…. A good run is uplifting and I will be even more upset if I can’t run….please help me out here. Thanks!
A: Try eating yogurt. It is filling but doesn’t sit in your stomach and it is good for you. The protein might help you burn more calories when you run as well.
What should I eat before I run in the morning?
Q: I have gym first period, and everyday we run down the street and back. If I eat something in the morning and run, I feel like I’m gonna puke, and if I don’t eat in the morning, I run out of breath really easily. So what should I eat in the morning that won’t make me feel crappy when I run? Thank you in advance. 🙂
A: i also run in the morning thrice a week and i have a proven formula that suits me just fine. i call it “heart-stoppers” and it is composed of a heavy load. 1) cheese eggs w/ potato, bacon & spam (alternate) for fat, and finally tenderloin steak diced. i don’t chew them but just swallow them in order not to get hungry and just let my intestines grind them to extract the proteins. then i bring chocolate bars for back-up. i also drink centrum performance & gatorade, vit-c, kirkland fish oil & fat burner for strength & endurance. try ’em!
Should you eat before you run every morning?
Q: Does it increase your metabolism if you eat before you run or if you run without eating?
A: I don’t eat before I run because you will burn more fat…than burn the calories you just ate before you went running.
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